Insanity Asylum - end of Feb!

msmik said:
I finished a complete Insanity rotation on Jan. 3rd. I love Shaun T.
Kimberly
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Hi,
I've had my ansanity for a year now, and I have not touch it, due to giving birth and nursing. I'm looking into starting the workout soon, what are your thoughts and what kind of results did you get? I have lost all my weight just looking to lean out, I don't know if I will be able to comit though. I love to run and do weight training and the thought about just forget about it makes me put it off longer!
 
Can't wait for the new set. So sad it's the end of Feb. I was hoping it would be closer to the beginning.

For the above poster . . . . The first time I did Insanity, I did it as a 60 day rotation. Now I just rotate the workouts in on cardio days. You don't have to give up your other workouts just to do these. They are excellent workouts. Very challenging and fun.
 
I loved insanity and I am looking forward to the new set! I went through the full 60 day rotation twice but I too now only do selected Insanity workouts.
 
I have actually not done an official Insanity rotation. But, I can say that I have had amazing cardio & endurance gains. I've said it before and I'll say it again. Building up in the Insanity workouts is VERY much as mental as it is physical.

Have fun!

Pam
 
My cardio endurance really improved. I was amazed at the numbers from the first fit test to the last. And to be honest, I felt I was in good shape before I started. So very happy with that!

I didn't lose any weight. I did my rotation from Nov. 1 to Jan 1st. I ate like crazy and had the two major holidays in there. So I considered staying the same weight a major success!

Kimberly
 
lulu68 said:
Hi,
I've had my ansanity for a year now, and I have not touch it, due to giving birth and nursing. I'm looking into starting the workout soon, what are your thoughts and what kind of results did you get? I have lost all my weight just looking to lean out, I don't know if I will be able to comit though. I love to run and do weight training and the thought about just forget about it makes me put it off longer!
Click to expand...

Just wanted to chime in quick because a couple weeks ago I did the entire Insanity 60 day system and really really loved it. I was unsure at first as well, but I think you'll find that it's really not as tough as some make it out to be. Reason being, if there is a move you can't do, or find your self risking form, Shaun T himself will tell you to take a break or modify. You really have to watch your form otherwise you're going to end up with an injury. If I came across a move that was too 'insane' I would modify or,, just do the "Heisman" in place of that move.
To be honest, I didn't like the month 1 dvd's as much as I did the month two DVD's. SOO,,now I am roating month 2 work outs back in.
If anyone is interested, this is the rotation I have set up.

Mon: Insanity-Max Interval Cirtuit

Tues: Insanity-Core Cardio & Balance

Wed: Insanity-Max Cardio Conditioning

Thursday: my OFF day

Friday: Insanity-Max Interval Plyo

Saturday: Insanity-Core Cardio & Balance

Sunday: Insanity-Max Interval Circuit.

Everyother Friday I will work in a Cathe work out instead of Max Interval Plyo just to mix things up a bit. Cathe has really good leg work outs that can easily take the place of Max Interval Plyo ( Lo-Max , IMAX3, and KPC Legs & Glutes for example )

I am a cardio freak so these were a direct hit for me. As far as results: I trimmed up a lot in my mid section, got rid of the bulk in my thighs ( that came from too many weighted squats & lunges) and my endurance is at it's all time highest !

I don't think you'll be disappointed !
Morgan
 
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