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Yea, ouch! I take it you never made it onto the ice? Hope you heal up quickly and get back to your workouts! Can't wait to try Super Cuts myself. It looks awesome! Vicky

Actually the new XTrain Series has weight training 3 x each week and includes circuit/metabolic training as well. The weight training is like STS in that you work Chest, Back and Shoulders one day, Bi's & Tri's another and Legs the 3rd day. It differs from STS in that it alternates lifting...

Hi ...sorry, but I just realized that I have had replies to my question. I haven't received any updates. Dustbunny2, Texas Laura and Ayle09 ...I do feel like a Cathlete;). I have many of her workouts including the Terminator Series, MMA and Step , LIS and STS series, although I havent...

Hmmm...interesting! I think I will give it a shot Is there a target date for results submission? And, I'm not at all surprised that Cathletes are top performers. You train us well, Cathe.:D Vicky

I'm from Mass too, about an hour south of Boston right on the RI line. I was thinking of taking the train as well. It might be easier than trying to use my arms and legs for all of that driving after trying to keep up with Cathe for 3 days :) Vicky

Hi Everyone, JaePea I always feel the same way. I say hi...then I tend to lurk, enjoying the thread buy not participating (at least you have an excuse). I am trying to change that for myself. So yesterday I did the Chest, back & shoulders and increased my weights on virtually every...

Happy Sunday Everyone, Well I took and unscheduled rest day yesterday. I went shopping and spent time with my daughter and then visited with my Dad who is in a Rehab after his 2nd surgery related to his knee replacement. But that's ok, it was family time and I will do yesterdays scheduled...

Hi guys...I haven't checked in in a while. I'm finishing week 4 tomorrow and can't wait to begin week 5 with the new workouts. I'm really amazed at the DOMS that I'm still feeling everywhere but severely in my hamstrings, calves and glutes :eek: I have never been this sore for this long...

Hi Everyone, I'm checking in. I've been getting updates, but haven't been spending much time here on the boards as between work and workouts I haven't had much time, however, I'm trying to rectify that :) Anyhow, I've been trying to stay on track with XTrain (pun intended), lol and I agree...

Hi! I'm in! Woot! Woot! Can't believe I made it! Gotta admit though, I'm getting cold feet already. Yikes! Vicky

Hmmm....maybe a package of 3 in the same color/strength instead.

I would love to read a book written by Cathe as well written not only about her fitness knowledge but also her business acumen. She is one smart, tough cookie.

Hi.... I'm pretty sure that I saw a posting a few months back asking for suggestions for a t-shirt. Not sure if it was on Facebook or here on the boards :)

HI.... I was wondering what happened to the weight-adjustable gloves Cathe wears in the STS & XTrain videos. She refers to them in XTrain and I wanted a pair but I don't see them for sale. Anyone know why? Vicky

Cathe., I would love to see some meaningful everyday tips on health wellness and fitness guidence regarding the menopausal women and what normal changes in our bodies should be expected. I never see any info pertaining to the changes in strength and stamina as would likely be experienced...

Okay, now that I have vented my frustrations with the workout card problems, I do have to say that I am loving these workouts. I know that Cathe put her heart and soul into this program and it was an enormous amount of work for her that was well worth the wait for me. Thanks Cathe!

I've been trying to load, re-load rotations and wasting a whole lot of time to figure out how to print workout cards (I thought I was doing something wrong). I also spent a great deal of time doing the one-rep max test and loading it all onto the website. I really wanted to start this prgram...

Yeah...week one is done!!! Cant wait to start week 2. I am not only loving these workouts but the variety of the premixes. Love abs on my workouts on every disc. Its so annoying to have to load a new disc just for abs. I haven't tried any of the 100 Rep challenges yet. I thought I would...

Previewed this workout! Cant wait to try it but Im doing the 90 day rotation and I don't think its on the schedule until the fifth week or so :(

This is a serious booty kicking workout. Loved it and didn't mind the length at all. Suffered some major DOMS afterward but then again I wouldn't know what to complain about since pretty much my entire body hurts from this first week of Xtrain. Thanks Cathy!