Looking for a fitness challenge

[Cathe Friedrich]

Hi Everyone! I'm not sure if many of you know this but I am the Regional East Director for NAFE...The National Association For Fitness Enthusiasts...and we run all kinds of fitness challenges across the country to inspire people to get moving and get fit. One of the fitness challenges that has been popular with the Cathletes is this one:

National Association of Fitness Enthusiasts

In fact many of you held the leading scores.

For those of you who have kids we also have age appropriate challenges for the kids too...as well as family challenges.

If you would like to know more or sign up to participate in the challenges click here...

nafefitness.com

Feel free to ask me any questions you may have

 

[galina885]

When you say 30+ reps for DB bicep curl, is that 30 for each arm or is it 15 for each arm

 

[Cathe Friedrich]

Double arm bicep curls

 

[FitVicky]

Hmmm...interesting! I think I will give it a shot Is there a target date for results submission? And, I'm not at all surprised that Cathletes are top performers. You train us well, Cathe.


Vicky