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check this site out 30 of the Best Quinoa Breakfast Recipes It looks yummy, I'm going to try some this weekend Christie

Shannon I thought that too! But it is NOT massage! The first few visits are very "uncomfortable" She took that tool thing went really deep, I swear to my bone! She did my whole leg and it looked like I got hit by a bat! I was black and blue. but it only hurt while she was what I called...

I had tendonitis in my foot (pf) I could barly walk, it sucked! I had astym treatments back in July a total of 8 and now I'm fine in fact I was try to remember which foot it was. it worked for me. So far I've been fine. Just my 2 cents Christie

I've been using tallow I bough from vintage TRADITION Body Balm for moisturizer and honey & baking soda for cleanser my skin feels less irritated and softer just my 2 cents Christie

my fitness pal has something like a million foods in the data base plus you can scan a bar code and it inputs the info in for you it keeps track of everything for you. I have the app. Always having it with me keeps me honest and I can look and see my info and know right where I'm at. once I...

my fitness pal is very helpful its free to sign up I have the app I can keep track all day Christie

Here you go Nutritional Info Servings Per Recipe: 9 Amount Per Serving Calories: 325.2 Total Fat: 7.9 g Cholesterol: 30.4 mg Sodium: 450.4 mg Total Carbs: 50.4 g Dietary Fiber: 12.7 g Protein: 26.9 g View full nutritional breakdown of Slow Cooker Quinoa Chicken...

My guess is Feb 3rd hope its heavy weight work outs! More upper body emphasis! Christie

So what's everyone's fitness/wellness goals for the up coming year? mine will be to PR some runs I do every year most especially the Winter Training Series I do every year a 5k, 10k, 10miler, 1/2 marathon & 30k they are cold, icy and all up killer hills! what's yours? Christie

I came across this and I made this yesterday so good Citrus-Pumpkin Seed Crusty Brown Bread vegan, makes one loaf - 9 thick slices Blended liquid mixture: -- you should have just under 2 1/4 cups liquid total 1 cup applesauce - or another fruit puree sauce* (homemade recommended) 1...

oh and they have some really tasty pretzel buns at Costco!

you could do sloppy joes chips & salads super easy to make ahead and freeze Christie

slow cooker quinoa chicken chili Serves 8 Ingredients 1 cup quinoa, rinsed 1 (28 oz) can crushed tomatoes 1 (14 oz) can diced tomatoes with green chilies (I used fresh) 2 (16 oz) can black bean 1 (15 oz) corn, drained (I used frozen) 2 1/2-3 cup chicken stock...

Maybe you want to hear your heart pound while working out!:)

duh! I figured it out!:)

This forum is full of enablers!:) Everything from yogurt makers to heart rate monitors! What do you do with the head phones? Christie

Thanks for the info that is just was I was looking for. I ordered it on amazon yesterday! I like the app idea! Christie

Thanks! Christie

So I was thinking of getting a heart rate monitor. I'm not really a gadget person, but I do love my garmin for running. I'm thinking either polar 4 or maybe even the body media link (like on biggest loser) Does anyone have the body media? I don't want too many features that I wont use...

Do you add every exercise or just do general strength? I'm doing another sts rotation and don't want sit and put in everything. Right now I just put say 60 mins of weight lifting. But I'd like to be more accurate. Christie