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No ideas?? Anybody? ;(

Hey Cathe! I just had a question, I have been given the opportunity to teach a youth class at my local YMCA on April 8th. I thought of doing a youth yoga class because it is already a potential class for my Y so I thought it would be a good idea. I have talked with the Wellness Coordinator...

hkbecky, WHOOOOOOOOA!! Slow down! I wouldn't outdo yourself and get overtrained! Do you have the workout Gym Style:Chest and Triceps?? It's from the Hardcore series. If you don't you could get that to help your tricep area and if you don't want to wait a week to be able to have the...

Cathe, Hey this is Rebecca Dotson! (Remember the 13 year old) Just wanted to announce that a month ago my mother and I went jeans shopping and I tried on a 4 and they were PRETTY tight. So my mom asked this lady that worked at the place were were shopping to go get us a 6. Well I tried those...

I would also love to know the answer to this question!!

Bump

I third this!!! Rebecca Dotson

KittyMama, I am not Cathe but my advice would be to listen to your body! Some people can handle doing workouts 3 times per week on consecutive day and some can't. Also, you would probably get better results on nonconsectutive days because to exhaust you abdominal muscles with the same...

Hey Cathe, Thank youfor that email address. I sent a note last night. So be checking your email!! I heard about your calve! THATS AWEFUL!!! ;( PLEASE don't rush and let it heal before taping the new DVD's!! Hope you feel better, ;-) Rebecca Dotson

Cathe, I may have a person(instructor that has produced 5 or 6 videos that is an instructor at the YMCA I have a membership to) that could give me your email address, if it is still accurate. I won't say her name but she lives in Kingsport, Tennessee if that gives any clues. That way you or I...

Kim, I saw your note to Cathe earlier about this note! ;-) Maybe she has read it! :-) Rebecca Dotson

You guys motivate me every time I get on the forum!!! I am so excited! I get to teach the warmup for a kickbox class next Saturday so I have to go watch all of Cathe's warmups that I have and decide what I am going to use!! Yes, I think I am already a Cathe addict!! I just love her and...

Thank you Kim! I really hope that Cathe sees this too because it would be so awesome to meet her one day! (I love that quote) Rebecca Dotson

RE: I recieved a Circuit Step Platform for Christmas! U... Hi Peripherie! At first I thought "What are you talking about?" But then I watched the video clip to the workout that this gift provided and now I see what you mean. I would have two suggestions: 1) Buy the Original Health Club...

Cathe, Hi my name is Rebecca Dotson and I am 13 years old! I recieved your body blast series as a Christmas present yesterday and absolutely love it!! The step choreography is unbelievable and you are such a motivation! I have tried various types of workouts and instructors and you without...

I am a complete ditto of this girl except for I am 12 I would really enjoy coming to the roadtrip also!!!:-)

First of all I would like to say that Cathe is truly my role model. I am 12 years old and have turned myself into a fitness monster. I truly love it!! And have aspirations of being just like Cathe when I grow up because it seems to me that she has found a balance between her family and her...

Cathe, If your abs are your trouble spot, what on gods green earth do you do to get them so toned!! Good Gracious!!:o I can hardly get those TINY oblique lines!!

Hi Chrissy, I am not Cathe but I have also noticed this because I take a lot of cycling classes and my instructor said that when you start a new program or type of exercise you sometimes will see a weight gain and fell "bigger" than usual because it takes 4-6 weeks to see results and you will...

I saw somewhere on here that a decrease in body fat helps ab defition! I WANT AB DEFINITION!! How do you decrease your body fat?? Any suggestions??x(