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I too loved the music and the bands. The workout moved along quickly with new moves that were effective and fun. Thanks Cathe for this band workout.

The music in Flex Train is one of my favorites. Very fun and motivational. Love the workout too.

I did this yesterday with the lower body plus lower body bonus. What a great total body workout. I'm slightly sore today which feels great. It is a longer workout but definitely worth it if you have the time. Love the different core workout and extended stretch, too.

thanks Firemedic. Through further research it appears you are spot on. And I did call Fit Tower and there are no plans to sell new ones. I think I'll try to buy the used STS tower. I do hope Cathe does more barre workouts.

Does anyone know the difference between the STS tower and the Fit Tower? Does the Fit Tower come with barbell clips? I think the Fit Tower is wider and heavier but I'm not sure. May have a chance to buy the STS tower used, so wondering.

I just finished this one and it was very challenging for me. Let's just say I modified quite a bit. I would just splatter on the ground if I did the competitive burpees like Cathe. Maybe I can work up to them? But I did make it through because the workout isn't long and Cathe does let us catch...

I did this workout yesterday. I love that each exercise is fast and effective. I lifted less weight than Cathe because lower body workouts are hardest on my bad lower back. I followed up with the lower body bonus, which was perfect because I got to hit the floor and give my back a break. I...

I can't find a Fit Tower for sale anywhere. Do you know where I can buy one? Any plans on more barre workouts?

Yikes!

Wow, I hope I can do RWH, Crossfire, To the Max and Afterburn at 70. I have a hard time with them at 55. Some of Cathe's toughest WOs, but I agree, great ones. I have to be rested up and motivated to do these ones, but what a sense of accomplishment afterwards. I can't pick a favorite series or...

Yikes! Won't look so graceful but super excited for this!!

Cathe, I've noticed that in your older videos it says Taraflex on your floor. Which Taraflex floor did you use and did you like it? Do you still use Taraflex? If not, what floor are you using in your videos now? I need to purchase a floor for my new home gym. Thanks.

Funny I just did Ramped Up Upper body 2 days ago, still sore, and FS Boxing Bootcamp/Legs and Glutes yesterday. Personally I would be drained combining both of them together, but if you can do it, you are one powerful woman.

Did plyohitt on the step the other day and had to use one riser instead of 2 like Cathe. And the part where she jumps over the step sideways, I had to use no risers. Your right, though JCS3, at least we are still at it.

Yes the music is the best. Xtrain has great music too.

Started IMAX 3 the other day with one riser and after the first interval I had to take out the riser and finish the entire workout on the platform only. I've been doing IMAX 3 for years with the riser and now I'm finding it too hard. I find box jumps onto the step almost dangerous for me with...

My legs felt like lead after doing Step Sync too yesterday. Great leg workout, steady cardio, and no dread factor for me, like Afterburn or Plyo Hitt.

I agree that Step Sync isn't a super cardio challenge as say Plyo Hit or X77, but I still work up a sweat. I like that it challenges my balance and brain and it's nice to keep my body moving even though I'm not gasping for air. I think that's why I reach for my step workouts often. Because some...

Did PHA 3 this morning. Loved it of course. I will never be able to do Cathe's glide out push-ups. Instead I glide my legs out and move them out but I can't quite get my arms to bend into a push-up, afraid I'll fall flat on my face. I do push-ups on my knees only. I was able to do all the...

I did Step Sync and intermediate step bonus today. I had to use the slow motion button in order to catch a handful of moves. The hard part was doing the finished combos all together, but I think with more practice I'll get the routine down.