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preorder Hi all, I preordered for the following reasons and I'm so glad I did. Cathe's weight work is some of the best. I resigned myself to the fact that she knows far more about working out than I do. I usually do longer rotation every winter and shorter ones in the summer. I've...

results Hi, For me for legs only April 06 (great variety), and overall 4ds, both with a little extra running. Tracy

change is good Hi Laura, Early summer I decided that I was getting too big in the upper body after an X rotation and 4ds and pyramids and S&H, my shirts were really tight, so I have been doing X+ for the last 10 weeks. I can honestly say, I'm stronger and I haven't lifted anything over 17lbs...

stopping by Hi all, You all have been so nice to always ask about FIL, that I thought I'd let you know he finally passed away over the weekend. It has been a very long 8 weeks with DH spending at least 2-3 hours every night after work at the hospital and most weekends. Twice during the last...

Hi Hi all:D, Just popping in to say Hi to Jeanette. Glad to see you are back. As you all can see, I have more free time since I'm at work. Ironic isn't it;)? Hi to everyone else. Tracy

lurking again Hi all, I guess some things never change. Debra is still napping regularly! Kim - How is the X+ going. This off week has just about killed me. Wendy - Glad your hair turned out good. I'm so not a hair person, but if it means saving some money I guess I can figure it out...

Forearms Debbie, I'm popping out of long time lurkdome after I read your comment yesterday about close grip pull ups and problems with your forearms. The same thing has happened to me. My performance on cg pull ups is definitely limited by the strength in my forearms. I pushed it a while ago...

hi again Hi all, Wendy - What is frozen shoulder? All I can say is that after looking at some basic anatomy and having a few issues with my hip, those ball and socket joints really need to be taken care of. They are so complex and have so many movement patterns. The minute I feel anything...

just looking around Hi, Wendy - Yes you could have been more creative with your interim screen name. I personally really liked 6swans4me:)I feel pretty good about just changing from taprice to anything....:o I'm getting my hair done this week. I keep toying with doing the color myself, but...

Guess who? Hi all, I never could get them to send me a new password. The email just kept directing me to the password reset page. Maybe I was missing something. Oh well, I'm now Havingfun! I was due for a username change anyway. These darn off weeks in X+ are killer. I'm not calling them...