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  1. C

    For those of you with back issues....

    Thanks for sharing this information.
  2. C

    Announcing Cathe's New Advanced Fit Tower DVDs!

    I have to wait another pay period and then I'm getting 'em all. I really like the Three 30 minute one's that came with my new Fit Tower but they're too short! Thanks for making the upcoming new series.
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    Needing some encouragement/motivation

    I don't get on the Cathe Forum much anymore but I want to thank all of you for still being here and sharing what works for you personally health and fitness wise and more importantly for asking for help if you need it. I took so much to heart from this thread.
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    Arthritis

    Very good advice up above. Mine came on literally overnight at age 39. Now 63. Tough journey but if I stop moving it gets worse. My input is to get a good rheumatologist. Not all are good. If you don't find one who will work with you keep looking. I have Psoriatic Arthritis. When I got it I went...
  5. C

    Ireland vacation

    One more ... check out the Wild Atlantic Way drive along the West Coast.
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    Ireland vacation

    I saw this post and had to check it out. Both my parents are from Ireland. There is so much to see and do that I'd say don't try to do it all!!! forgive my quick ramble ... here goes in no particular oreder ....Stay in B&B's if you can, get the extra insurance on the car, Dublin has wonderful...
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    Who has already preordered fit tower?

    I pre-ordered the Fit Tower/3 DVD bundle. the extra cathe10 discount helped as well. I've wanted the Fit Tower for years. I have to hang on to a chair for my bar stuff and hate it!
  8. C

    More just stretching with the new science behind it

    It's been a nightmare! I'm getting a 2nd opinion this coming Wed from my Rheumatologist and a 3rd opinion Aug. 11th from a Physical Medicine and Rehabilitation Dr. I have to travel next week for a week then home one week and then I'm gone visiting family for two weeks so I will make a minimal...
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    More just stretching with the new science behind it

    Just found out I have facet arthritis in my lumbar spine ... :( I have to do only low/no impact cardio etc. Something new from Cathe on stretching/body balance/posture would be great. I've worn out the stretch dvd's I have from Cathe. I have recently bought some other instructors and some have...
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    Still having a hard time with this getting old stuff!

    Thank you for your condolences. I feel drained but I decided to start with the Ice/Low Impact rotation. Yesterday was Ice Low Impact Sweat 1 and Icy Core 1. A bit of doms in the glutes but and I had to give a bit of time between some of the cardio sets but I did it. Here's to US!
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    It takes 2 b a true cathlete to care --- Thank you ;-)

    I love the picture and I'm glad you and your loved ones are safe.
  12. C

    Still having a hard time with this getting old stuff!

    Hi Catheletes of a Certain Age, I was gone for awhile for a month. Tons of work stuff in March & a death in the family. Did some Ki Hara a couple times a week but haven't done my Cathe since rotation since March 9th. I had worked up to week 3 in the Intermediate Ice Rotation. Starting all over...
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    Still having a hard time with this getting old stuff!

    Thanks for the post and share. Aging for athletes is new stuff. I consider all of us here athletes. And I was born before Title 9! I don't post much anymore but I've been doing Cathe since 2002 and I was doing The Firm before that. I was struck with Psoriatic Arthritis at age 39. I have to do...
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    Turbo tower question

    Wish I bought one the first time. :) I need the portability and ability to store in a small space. PS Cathe. I appreciate the work you've done on Ice. Can't thank you enough. Tell the cast and crew thanks as well. Hugs from "Icy" Minnesota.
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    My calendar arrived !

    Mine arrived today. :)
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    Dec 2015 Rotation

    Greatly appreciate you creating and posting this rotation while working on Ice! And all the other things you do.
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    More just stretching with the new science behind it

    I forgot to add I also love the add on stretch in STS. I use that one alot too!
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    More just stretching with the new science behind it

    I bought Stretch Max when it first came out. It's excellent and Cathe's Yoga Max and Yogo Relax. I've done them tons and tons of times. I need something new and no one does at home Fitness DVD's like Cathe. And I find with my flare ups and my ... ah, hem, age, I need to add in more...
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    More just stretching with the new science behind it

    As I get older I find I need to have more stretching but I don't mean after a cool down and a lengthening of the muscles and release of Lactic Acid. I don't have a physical fitness background and don't know what to call it ... but something to add on at the end or do a 40 to 60min on a recovery...
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    Wandering the most popular age group for Cathletes

    Ha! "You had to do it"! I turn 62 next Monday. I found Cathe from the Ya Ya's ages ago and I was doing the Original Firm workouts and wanted something more back in 2002. I started with the Blast Series.
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