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I think you're great! The only Chinese I know I learned in acupuncture school and it's all medical Chinese and herbal formulas! But I must say their language has depth - meaning they were always contemplating the meaning of life and spirituality and it is reflected in their verbal and...

Hi Lisa- Sorry, I do not have any website links to forward to you. And my husband's website is currently under reconstruction. He has a radio show where his patients sometimes come on to tell about their success stories with naturopathic medicine. Anyway - people will soon be able to listen...

JUST WOW - you are amazing! I agree - don't do anything too drastic for now. Just a trim to start would give you a feel for a hair cut without freaking you out too much. But BE REALLY CLEAR with the hair stylist! I wasn't too clear or adamant about trimming my bob with this new hair...

Hi Lisa: My husband is a naturopathic physician and has been treating debilitating and chronic illnesses, including auto-immune diseases like RA for almost 20 years. Most if not all his patients who follow the prescribed diet and herbal supplements get well and are able to lead very normal...

Hi Trina - I usually do 30-60 minutes of Power Yoga in the morning 3 days a week. I lift weights 3 days a week and do cardio 2 days a week. I do not do power yoga on the days I will be lifting weights. Here's a sample rotation. Nothing here is ever set in stone, if I'm tired, I rest...

Hi Trina - I really enjoy doing power yoga along with my weight work and cardio. I do my sessions usually in the a.m. before going to work. I find that it centers me for the day. Physically, it helps my flexibility and really stretches me. It helps to prevent me from bulking up - my arms...

Try a split routine for a few weeks. Do an all leg workout like Gym Style Legs, Pure Strength, or Slow and Heavy Legs. With more focus on legs, your legs are bound to get stronger. edie

Hi Yen - Thanks for you reply. My interest in Callanetics is for fitness variety to help tighten the tush and abs and for flexibility. And I do have the fluidity bar. I do a mix of heavy Cathe weights, splits and full body workouts, I love step aerobics and also do some kickboxing, and I...

I got the best results using S&H, although it felt like an easier routine because of the slower pace. I did Gym Styles for 6 weeks then did a three week rotation with S&H and the results were great - lots of muscle and definition. edie

Burt's Bees - Almond Milk Hand Creme or Beeswax and Banana Hand Creme. Both come in a glass jar. They work great! I am an acupuncturist and wash my hands at least 4 times per patient, so end up washing my hands over 30 to 40 times a day. Before Burt's Bees, the tips of my fingers always...

Thanks for your responses. Yen - I found Callanetics by Callan Pickney at Amazon.com. I'm tempted to purchase while I wait for my Classical Stretch to get to Hawaii from Canada...

Has anyone tried callanetics? There are two callanetics at collagevideo.com. thanks! edie

Has anyone tried callanetics? There are two callanetics at collagevideo.com. thanks! edie

Hi Christine! For a GREAT deal on Rykas, go to ebay and type in Ryka and your shoe size (like Ryka 6.5), and all the great deals on Rykas will be listed. Look for Walkingsue7. She has some Rykas Mid Studios (last season) up for bid at $29.95. I think her Instructors are about $54.95. Edie

We are all praying for you and your family. Call the Angels to surround you with their light and comfort you where ever you go. Edie

Today Only - Shoes.com have 20% off your entire order, plus they always have their free shipping. edie

Hi Christine: I have these in Glacier. They are a little long for me, I prefer my N-Gage Studio Mids for aerobics. I put some Dr. Scholl's inserts in my Trainers and they fit fine now. They are low on the ankles compared to the Studio Mids so they will have a lot less ankle support...

Journey Into Power - Baron Baptiste

It's all about Ryka!!!! I have just gone through a Ryka binge. First I purchased this Season's N-Gage Studio Mid because Jen posted that she purchased them and was so happy (and she is picky about shoes). I went right to the link she provided on the post and purchased them right away...

RE: Where can I "Pop in" and talk about yoga at Hardcore! Link? Thanks, Lora - You're the main reason I looked into and purchased Namaste Yoga! edie