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This morning I did LMR Pilates Fusion, 35 minutes, 195 calories burned, average heart rate 124 and maximum heart rate 157. Valerie, you are making adjustments to your activities as your body demands. That’s exactly what you should be doing. Cathe was very forthcoming in her Facebook video...

Today I did KCM’s Cardio Quick Fix, workout two. That was 29 minutes, 214 calories burned, 135 average heart rate, and 167 maximum heart rate. Did anyone see Cathe’s post about her knée replacement surgery? She posted last week to let people know in the Open Discussion forum but I totally...

This morning I did yoga/mobility for 20 minutes. Our weather is cold too. It’s sunny and beautiful, but once you step outside it’s cold for us at 33 degrees. Judy, great job with your 45 minutes Peloton walk, 10 minutes of core, and 30 minutes of PT work. Diane Sue, great job with LMR...

Good evening. This is my rest day. Youngest daughter arrived today. She had chemo yesterday and is resting on the sofa before dinner. Waving hello to everyone. Have a nice evening.

Today I did Low Impact Sweat, workout one, 28 minutes,168 calories burned, average heart rate 127, and maximum heart rate 159. Then I did LMR Anytime Mobility bonus. Diane Sue, great job with CDorner Cardio Aerobics, LMR Core Fusion, and LMR Pilates mix #1. Valerie, nice work riding in...

Today I did Stacked Sets Lower Body, timesaver 4. My time was 36 hours and 157 calories burned. My average heart rate was 116 and maximum heart rate was 160. I had to go to the new Costco this morning to get some things not available at the Costco Business Center where I usually go. It’s not...

This morning I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes, 165 calories burned, average heart rate 130, and maximum heart rate 164. Judy, great job with 20 minute walk, 30 minute full body strength, PT, and Peloton ride. Cathy, great job with STS Meso 3 Shoulders, Biceps...

Today I did LMR Functional Upper Body, 51 minutes, 167 calories, average heart rate 109, and maximum heart rate 139. I liked the workout. So far I’ve liked all of the workouts that I’ve tried from this series. Hello to everyone and have a wonderful day.

Today I did KCM’s Cardio Fit, both workouts, cardio only. That was 34 minutes and 243 calories burned. My average heart rate was 134 and maximum heart rate was 171. I finished with P 30 Extended Stretch. Valerie, getting the bathroom painted is a nice accomplishment. I’m glad that the...

Good morning. Today I did my regular yoga/mobility for 18 minutes. Shannon, nice job with LMR Total Body, Yoga, and Lower Body foam rolling. Judy, great job with your 45 minute Peloton ride, 20 minute row, and 20 minutes of restorative yoga. Cathy, great job with Live Cardio Core and...

This is my rest day. I had my investment club meeting this morning. It’s hard to believe, but January will be 25 years that our club has been together. A couple of changes, but it’s still mostly our original group of women. Valerie, I learned typing on manual typewriters as well. I was...

Today I did Cardio Party and the Extended Stretch. That was 48 minutes, 292 calories burned, average heart rate 123, and maximum heart rate 159. Cathy, great job with STS disc 38, Pilates Fusion, and AOLIH mix with Restorative Yoga. Shannon, great job with X 10, and LMR Barre and Upper...

This morning I did LMR Functional Pilates + lower Body Foam rolling bonus. That was 52 minutes and 250 calories burned. My average heart rate was 117 and maximum heart rate was 153. I really liked this workout and I’m already feeling it in my core area. Surprisingly enough, my entire body...

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 199 calories burned, average heart rate 139, and maximum heart rate 180. Judy, great job with the Peloton walk, rowing, LMR Lower Body Foam rolling bonus, and Anytime Mobility bonus. Shannon nice job with LMR Functional Core...

Today I did Stacked Sets Upper Body. My time was 44 minutes with 147 calories burned, average heart rate 107, and maximum heart rate 140. Valerie, that’s too bad about the XC skiing. It’s good that you were able to ride the mountain bike. Diane Sue, great job with CDorner Cardio workout...

Today I did JS 15 Minute Calorie Burst, 15 minutes, 120 calories, average heart rate 139 and my heart rate 157. Then I did LMR Functional Core Fusion timesaver. That was 21 minutes and 88 calories. Diane Sue, I’m sure that the Christmas Cantata was great. I’m impressed that you did the full...

Good afternoon. This morning I did yoga/mobility for 18 minutes. I put up the small Christmas tree in the entry way this morning. Having decorations up gets me on the Christmas mood, but I don’t want the main tree up yet. Diane Sue, great job with LMR Core Fusion + Core Fusion level 2 and...

Today is my rest day. I braved the cold to go to the Farmer’s Market. It was 31 degrees when I got up this morning but was up to the 40s by the time I went out. We didn’t have the wind chill today so it wasn’t bad outside. I am always tempted to buy more produce than I can actually use, but I...

This morning I did Functional Mobility Fusion, Basic Mobility timesaver and Low Impact Cardio add-on bonus. I did the cardio first which was 15 minutes, 106 calories burned, average heart rate 134 and maximum heart rate 162. I didn’t realize that there was no warm up until I was already doing...

Today I did LMR Functional Lower Body. My time was 60 minutes and 227 calories burned, average heart rate 110, and maximum heart rate 136. This was a good lower body workout. The weights used are light to moderate and I used some of the modifications, but not many. Diane Sue, great job with...