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  1. CDPotier

    big cut on the back of my left foot

    big cut on the back of my left foot
  2. CDPotier

    Pentagenarians & Beyond: W/B 7/10

    I see that there are some postings here. you wonderful ladies. Well, I am moving in two weeks, and I am getting kind of nervous about it. I had a very nice dinner with an old friend called Bill, and we went to Outback Steakhouse. Of course, I told Frank about it, as both of us are honest with...
  3. CDPotier

    Hardcore Fitness Maniacs for July 2016

    Hello to all. I wanted to ask Diane Sue about what happened to our checkout, and I see she is posting here. I still have a big cut on the back of my left heel, and I had a nice, proper dinner with a very old friend last night, whom I trust very much. He suggested that I put iodine on my cat...
  4. CDPotier

    Healthy Joints --- Supplementation

    I took Glucosamine for years and years, and I am glad you had success with it; I still need to use ice and so on.
  5. CDPotier

    Pentagenarians & Beyond: W/B 7/3

    The PPD is actually worse than the ammonia. I can't put any color on my hair unless I cover it completely with the Gold Bond anti itch stuff. I think I am going to do some lame hi low today and my lower body. I did buy the iron pills, and they already messed with my digestive system. I hope I...
  6. CDPotier

    Pentagenarians & Beyond: W/B 7/3

    Hi Deb, Josie, Diane Sue, Valerie and all the wonderful ladies here. I must be insane because did almost all of the Blast Challenge with the two pound weighted gloves. I had to look here again, and today has to be a rest day. I must have some tendencies to be a hypochondriac as I was lying in...
  7. CDPotier

    Much needed rest day

    Much needed rest day
  8. CDPotier

    Pentagenarians & Beyond: W/B 7/3

    I did a pretty bad thing today. I am moving in about three weeks, and I met this nice guy who took me out for lunch. It is not fair to either of us. I think something is wrong with me, as I am napping almost every day. I did KickMax with two pound weighted gloves, and I forgot about the...
  9. CDPotier

    Post c-section workouts

    I had two C sections, and I think it may depend on how good your doctor is. If you have a long, vertical scar, it will take longer. My doctor did two tiny little lateral cuts. I would also agree about the six weeks.
  10. CDPotier

    Kickmax with two pound weighted gloves; I forgot about the blast challenge and how hard it is. I...

    Kickmax with two pound weighted gloves; I forgot about the blast challenge and how hard it is. I took the gloves off
  11. CDPotier

    Pentagenarians & Beyond: W/B 7/3

    I am still writing names down. Judy, I am allergic to hair dye, and what I do is buy Gold Bond anti-itch lotion, put it all over my head, and then I use Natural Instincts, and you only have to leave it on for 15 minutes. I left the living room AC on all night, and it is finally in the 70's in...
  12. CDPotier

    Weightlifting gloves

    Hi Nan, I also have extremely small hands, and my rings are so tiny that they look like a child;s rings. I think you can order them in small from amazon.com.l I have a pair from there, and they fit me.
  13. CDPotier

    Pentagenarians & Beyond: W/B 7/3

    Hi to all, I have to let the portable AC in the living room all night. Even with two AC's it is too warm in here. I took one look at the beginning of Lower Body Blast. and I took it out. My neighbor Bill gave me a couple of proteins drinks, and I took a short nap. I did High Reps again. I...
  14. CDPotier

    Pentagenarians & Beyond: W/B 7/3

    Hello to all, I am starting to write down your names, as I have a bad short term memory. It is incredibly hot so I just did the first movement of Christi Taylor Step Heaven, which, because even with two AC's running, it is still hot in here. I am going to tackle Lower Body Blast now, but I...
  15. CDPotier

    First movement of Christi Taylor Step heaven, and now I am going to tackle Lower Body Blast.

    First movement of Christi Taylor Step heaven, and now I am going to tackle Lower Body Blast.
  16. CDPotier

    Pentagenarians & Beyond: W/B 7/3

    Wow, I read some of the posts, and you people work out like maniacs the way I do. I had to look at my postings here to realize I have to take a rest day.
  17. CDPotier

    Yesterday Kickboxing with two pound weighted gloves and Lower body

    Yesterday Kickboxing with two pound weighted gloves and Lower body
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