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Cathlete
Debbie the 20's were dumbbells, barbell on the incline presses
Single Set
Front to back lunge-12,10,8, reps 21#,23#,25# (dumbbells)
Progressive Set
Squat-15,12,8,8,12,15 reps 28#,31#,33#,33#,31#,28# (dumbbells)
Force Set
Full to 1/2 sumo squat-40# barbell
Progressive set
Split Squat with barbell-15,12,8,8,12,15 reps 50#,55#,60#,60#,55#,50#
Stiff leg deadlift/alt side squat
Deadlift -15,12,8,8, 45#,46#48#46# barbell
Alt side squat-10 reps 3X I used a 25# dumbbell
finished with some ab work
Single Set
Front to back lunge-12,10,8, reps 21#,23#,25# (dumbbells)
Progressive Set
Squat-15,12,8,8,12,15 reps 28#,31#,33#,33#,31#,28# (dumbbells)
Force Set
Full to 1/2 sumo squat-40# barbell
Progressive set
Split Squat with barbell-15,12,8,8,12,15 reps 50#,55#,60#,60#,55#,50#
Stiff leg deadlift/alt side squat
Deadlift -15,12,8,8, 45#,46#48#46# barbell
Alt side squat-10 reps 3X I used a 25# dumbbell
finished with some ab work