WD
Cathlete
Today was Amy Bento Ross Kickbox Surge, 73 minutes, 493 calories. I then abs from 2 other Amy workouts, Hi/Lo Knockout, 10 minutes, 35 calories, and Kettlebell Dynamics abs and stretch 13 minutes, 47 calories. Kickbox surge used an 8# med ball throughout, I forgot how hard those roll back and stand moves are with the med ball. Hi/Lo Knockout used 8's I used 10's, and Kettlebell Dynamics was a 20# kettlebell. Total time was 96 minutes and calories burned 587. I need to go get ready and load the car. Have a nice weekend. I may pop in once in awhile.