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Hi Rhonda! For some reason the last visited is stuck at an earlier date, it's not updating properly for some reason. So the forum is acting as if you havent visited from, in my case, since feb 4th, in which case you wouldn't have seen the threads you already read. Maybe SNM can get this...

I'm not starting STS until May, but I'm going to be following your Check-ins. Freakin hilarious, that's all I have to say. I'm sooo scared for STS, but wish I was doing it along with you.

I went last year and i'd love to go again. Gotta look at the money and the timelines for this.

Today I broke up the flies and deadlifts b/c my lower back was irritated by the deadlift, stop, do an exercise and move on. I'll try doign the combo again for Burn 2 and see how it works, it just might be my lb readjusting to exercise

Oh I like that one! Does it adjust down? B/c if I could keep it in my closet when i dont need it that would be great.

Kim, If it makes you feel better, doing a muscle buidling rotation then switching to a cardio one can be a great fat burner. It worked for me earlier. I lifted heavy for about 10 weeks, then I started walking at lunchtime. Next thing I check and I had lost a pant size. While I was...

I'm another who thinks she is a selfish person or something is wrong with her. I agre with another poster (MArta?)'s comments. I'm glad the kids are surviving, I hope they grow well and have a happy fulfilled life and I hope she finds a legitmate way to support her kids that doesnt entail...

I'm in the same boat (in fact I'll be gone for 3 weeks of training) between Meso 2 and 3, so I'll just resume when I get back. I think I'll have access to a gym, but may just take the tim eto do something totally different like yoga and cardio so I dont have to worry about equipment. I could...

We all know and respect the other demands on Cathe's time. The didn't demand to have it out tomorrow, but there is nothing wrong with wondering about future lineups, esp when the questions are specifically about project Cathe has mentioned. Besides, i don't know about anyone else, but I'd...

I think now would be an excellent time to weasle a nice new TV out of him. Well honey you can have the Tv when I'm finished previewing the discs. All 41 of them. ;-)

I plan on doing a 6 month rotation, but I wont be scheduling rest weeks ealy in the program. Due to work/travel, I'll have a couple of weeks off thrown in there, at one point, I'll have 3 weeks off. I'm try to schedule it close to a break in the Mesocycles, but we'll see how that works out.

I live close to Bmore and I am going in July too!

>I was thinking wouldn't it be funny if we all showed up with >TV remotes and at some point during the class all stopped and >pointed them at Cathe:+ > >Laura Actually, I'm going to have to remember that we're in person, not on TV so I can't cuss her out like I normall do when she makes...

I'm 24, my 25th bday will be the Sunday of the RT