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    instructor certification

    Hi Laura, ACE and AFAA are two of the most widely accepted certfications for group fitness instructors. If you belong to a gym you may want to ask one of your favorites instructors to mentor you. Being a group fitness instructor is not as easy as it seems. Good Luck. Chante
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    Sept 11 th and starting over.

    RE: Chante & Denice! Denice, I look forward to hearing from you. I've been able to get through that horrible day with lots of support from family, friends, co-workers and my forum friends. Chante
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    Sept 11 th and starting over.

    Hi Denice, I'm sorry to hear about your lost. I was there that day, I worked in the second tower. It has also been hard for me to start my exercise program again. I started exercising again recently, but nothing like before 9/11. I usually do about 10-15 minutes of cardio or pilates every other...
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    DVD Programming

    Ahhhhhh!!! now I got it. I can tell this is going to be fun. The possibilities are endless. :-) Thanks so much for your response.
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    DVD Programming

    Hello Everyone, I'm new to Cathe and I just brought several of her dvd's to go along with my new dvd player. Can someone please explain what autoplay is and how I do it :-hmmm Your help will certainly be appreciated :-)
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