On your DVD remote control you will see a "program button". This will allow you to auto program different sections from different workouts in any order you like. For example: you could choose do do the warm up from Rhythmic Step, the 5th, 6th, 3rd intervals from IntervalMax, the step section from MIS and the cooldown from Rhythmic Step. Once you program your DVD player, just hit the play button and your own customized workout will begin.