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Hey Everyone I did Back and Biceps this morning. Wow my poor Bi's were crying. I had to drop down 5lbs to do the concentration curls they were so fried. I had to cut another hole last night and they were burning then! I am hoping to fit in CCC this morning before the Inspector comes...

Good Afternoon Warriors I am not feeling much like a warrior today! I have butt DOMS and just over all feeling achy. Last night we had to cut out some drywall from the ceiling for the inspection on Friday. I thought that I had built up some strength but WOW. It was really hard cutting with...

Good Afternoon Warriors I got up early and did Disc 17 this morning. Those slide back lunges were killer... I did up my weight a bit but wow. My legs were shaking at the breakfast table! We had to rush off to a meeting with the township and the building inspector... It was fairly...

Hey All I am feeling much better today and the doctor did not find anything. I have been taking my DH's asthma medicine (doctor approval) and it has been helping alot. My chest is still congested so I will wait to do cardio but I did Disc 16 Chest Shoulders and Tri's today. I was really...

Hey Everyone I am heading off to the doctors later today and spent the morning in bed. I am not feeling so much bad a tired. My chest is still bubbling too. I may have to take this week as a rest week, we'll see what the doctor suggests. MJ - That sounds like a very ambitious day! But...

Hey Warriors Well, I think that I will be making a trip to the doctors tomorrow as my chest is getting painful when I breath. I really feel fine until I try and do something physical and then I am pooped (like climbing the stairs). Not a good feeling. I am hoping that this will pass...

Happy Saturday Warriors I think that I may take a rest day today. My chest is very wheezy and my DH said that I was "gurgling" last night in my sleep. So I guess that I will stretch or do yoga. The thing that is weird, is that I feel fine otherwise. Maybe I'll try Step Moves and do no...

Hi If you can go with someone that has a Costco membership you should go there. They have a line called Tuff there that make awesome yoga pants and workout where. I have never bought Lululemon but I have heard that tuff is comparable and is way cheaper. Pants are usually about 20 and...

Good Morning Warriors This morning I got up and did Disc 5 Back and Triceps. It was another good workout and I think that I am going to just leave it at that today. I had planned on doing Hiit pyramid but my legs are really sore from my run yesterday and STS legs the day before that. I...

Hi Cathe I have to say that I agree with all the positive comments about Butts and Guts. It and Disc 6 STS are about my favourite workouts for butts! My reasons are a little different. My knees and ankles have always been weak and when I go for physio the exercises that they suggest are...

Good Afternoon Everyone I didn't manage to get up early this morning so I did my run in between helping with my oldest class this morning and my youngest this afternoon. I should have run outside as it is just at freezing and the sun is shining but I wanted to get the full affect from CC6...

Hello again I found out why I was so tired! I needed to eat. I added some extra carbs today and everything feels back to normal. I am going to do some more stretching tonight...I tweaked my shoulder somehow (I think it was moving the barbell off the rack to do the deadlifts, I always try to...

Hey Everyone I think I might have over done it!!! It's now 3.5 hours since I worked out this morning and I am really dragging. I really could have a cat nap! This morning was legs for me and I was really sweating buckets. I upped almost all my weights for all those lunges and I think that I...

Just a thought to switch up plyo legs. You could do a Hiit workout and then a shorter leg workout out or Bootcamp has a premix that has cardio and lower body workout only. Good luck

Good Morning Warriors My morning started off on the fritz but I indulged a little and everything is back on track! I did want to get up this morning and then my shuffle did not want to work so I got all warmed up with CC5 and it just kept repeating the warm-up. So I did STS Stability ball abs...

Hey Everyone Oh yes, Meso 1 was one heck of a shock after Meso 3. My arms were shaking for half the morning. Wow! I had to laugh my DH asked for a haircut tonight and I informed him that if I could lift my arms then he might get one (my grandmother was a hairdresser and taught me a bunch...

Hey Everyone Sorry I haven't been posting, things just seemed to get busy with family stuff. Good stuff though. We took the boys to see Avatar yesterday and they really liked it. Anyways, Friday I did Biceps, Shoulders and Tri's and my biceps were hurting that day but that was it.. then...

Hello Everyone I did Athletic Step today and enjoyed it so much more than the last time. I must have been having a bad day when I did it before. It felt like a great workout and was just what I needed. I did do the steady state run for 30 and then did MMA Boxing. I have to say I love MMA...

Hey Guys I did Chest and Back this morning and I too was a little scared to go as heavy as the manager said but I did in most cases!. I still made the breaks a little less so that I could fit the workout in this morning. I am volunteering at the school today so I needed to be done on time...

Good morning Everyone Wow I really like that disc 29 - Plyo legs. In some places it was really hard and others not too bad. I tried to up my weights a little so that was good too. I actually did the sit and stands with weight on my right leg (it is always my weaker one). I was totally beat...