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I'm with Laurie on the power 15's...in fact make that any move that involves the arms over the head. Let me explain why... 1. I have very low ceilings (probably 7 - 7'6" high) 2. I am 5'7" tall 3. 5'7" of Josie + 6" step + jumping while flailing arms in the air= OUCH OUCH OUCH!!!! I am...

Hello roadrippers!! Ah, Monday. Today is going to be Low Max intervals 1-4 and Core Max segment 3...looking forward to it. Over the weekend I did LIC for the first time on Saturday, definitely lots of fun! Those biceps curls with the band are killer! I got throught acouple with TERRIBLE form...

Hi everyone, Today was an unintentional rest day for me...I had to work from 7-4 and I was just too tired to even think about doing anything except sitting down! That's OK, I'll just do LIC tomorrow instead of today. I did GS legs yesterday for the 2nd time ever. Does anyone else get pain in...

Hello all, Today is a busy day...so quick check in... I did GS chest and triceps today with Cathe's bonus Cardio for the April rotation...OUCH OUCH OUCH!!!!Last time I did this workout I had DOMS for 4 days! Yesterday I did the ab section from BM2 for the first time and can I just...

Good morning everyone! Tess - congrats on your positive numbers on the scale! Keep up the great work! Today I am going to do IMAX and an ab routine...not sure which though. It's another lovely here in CT, so I have to go find something springy to wear to school... Have a great day!!! Josie

Good morning fellow roadtrippers! This morning I was up bright and early to do GS back, shoulders & biceps. great workout!!! I'm also planning on doing the step only portion of SJP when I get home from school. It is such a beautiful day out...I have to go outside in between classes and bask...

Good morning all!!! I am a little sore this morning from yesterday's GS Legs, but am hoping to make it through KPC today withour crying!!! I have no school or work today...just a ton of homework and housework...but that's ok, I'd rather go grocery shopping than go to microeconomics...

Whew! I just had to let you all know that I survived my tests and did all of GS legs for the first time. Um....OUCH!!!! It just never lets up!!! My legs were shaking by the end, but I am so happy I actually did the whole thing w/ no breaks and survived!!! I just had to share... Josie:-)

Liann and Belinda - thanks!!! I just finished one test and have over an hour until my next one, so I have plenty of time to get in any last-minute information and relax a little bit as well. I study every day, so I don't have to cram, but I still feel the need to make absolutely SURE I am...

Good morning roadtrippers!!! On the schedule for today is GS legs...I already feel the burn...x( I have 2 tests today, so I have to go do my last minute reviews...I'll be so happy when school is over in 3 weeks! I'm ready for a break!!! Have a great day everyone!!! Josie

Nancy - so sorry to hear about your flooding, roomie!!! I'm glad you live above ground level and didn't lose more! I know what it's been like with all this rain, I live on the farmington river and so many roads around here have been closed due to flooding. Take care of yourself and enjoy your...

Good morning!!! Another grey day outside...:-( Where's spring??? This morning I'm going to do PUB, and then I'll do Cathe's April rotation "bonus cardio" when I get home from school. Jennifer - I hope everything goes all right with your son Have a great day everyone! Josie

I, unfortunately, keep sports bras for years. However, in my case, support is not an issue (I am "skinnee" all over, esp. in the chest area!:-( ) Josie

Hello roadtrippers!!! It seems to be a popular day for IMAX 2, I'm doing it as well today! I'm also planning on doing the floor work from legs + glutes as well, but we'll see what happers when I'm done with IMAX 2. Ususlly, by the end my legs are so tired they feel like jell-o. I guess we'll...

Hey roadtrippers!!! What a lousy day outside :( The river near my house is flooding and the road is completely under a foot of water! Crazy!!! Yesterday DH and I went to see "Spamalot", it was absolutely hilarious...just what we needed after Saturday's travel disaster! I did high step...

Hello roadtrippers!!! UGH! Do I have a story for you all... Yesterday morning I had to grivr from CT to PA for my grandfater's menorial service. It was an uneventful drive down, took about 4 hours, and DH slept most of the way. The service was lovely and heartfelt for a wonderful and...

Good morning roadtrippers!!!! I am still experiencing DOMS from GS chest & tri's that I did on Wednesday. Yesterday I did the Low Max step only premix and coremax balanced core premix. Today is going to GS legs and SJP step only. I have never done GS legs before and I am a bit...

Good morning ladies!!! What a nasty day outside! YUCK x( . I can hear the freezing rain hitting the side of the house! I have super DPMS from yestrday's GS chest and tri's. I made it though the pushups (on my knees, mind you)but I'm paying for it today...ouchie!!! I also did the bonus...

Morning all!!! This morning will be my first attempt at GS Chest & Tri's...I watced it yesterday...I saw all those push ups...VERY SCARY!!! I am also looking forward to today's announcement, and like you, Bufettgirl, my DH thinks I'm nuts! I came up with my username very similarly...My...

Come on Shelly...we can get Cathe tattoos on the roadtrip :) Josie