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You sprint at 9 mph??? Man! That is fast! That would throw me off the machine! Yes, if your HR is up in the 85%-90% zone, you are good! Then walk or jog your recovery making sure your HR reaches it's "recovery zone"...I go for upper 120's. Don't do HIIT more than 3 times per week...

I know they don't teach the kids in Canada how to spell "ya'll"!

If you read the "Website Ghost Deleting Posts" thread on page 2, you have have all the details. BUT, please do not post on that thread. It is where it needs to be!

"When I'm spent, mentally and physically after KP and C or Kick Max, I never once thought how I'd feel if I were a woman." Well, if you were a woman, you wouldn't feel as spent!:+ I am SO kidding!! I just couldn't let that one go!:7 VERY VERY KIDDING!! Welcome Jerry! Oh, and I...

I don't talk at all either. The last thing I want to do is think. The only talking is feedback. "OMG that feels so freaking good" or "That quad has been extra sore". I agree, you don't need help looking clever! LOVE the TP quote!

I do not have Tosca's book but I do have BFFM and it is wonderful! I am sure they would support each other. Tom doesn't suggest anything to be off limits, except alcohol. Tom has a goal setting and motivation section in the early chapters that I think makes his e-book extra special! You...

I would have had to send my DH in to by the chips and dip. If I went in, I'd be wandering around forever wondering where they keep the chips...and the dip. Not that he would know either. But I prefer to leave the aimless wondering to him!:+

I hope Dave is kidding...I always find his posts to be so informative, insightful and helpful!

I do allow for low fat low sugar granola bars apples grapes any fruit, really string cheese any cheese, really My son just asked me for smores. The answer was simple. "Sorry honey, that requires grahm crackers, chocolate and marshmellows and we don't have any of it". The same would...

I see what you are saying and it is irritating. Discussions are much more useful when the parties are WILLING to see things from another perspective. Take the issue at hand...if I do a one body part a week rotation, yes...I will see results and I will be fit. But I won't like the results...

No worries!!!:*

Not responding directly to your post. Responding to the OP's post. Honestly, I didn't read your response.

I really like it! Especially the clay mask! Gives my skin a really nice glow. Other things that helped is cutting back on animal proteins...which contain a lot of hormones and causes me to break out. ANOTHER thing that did wonders was I stopped pushing my cardio so hard...which messed...

To say one way is right and everything else is inferior is close minded. Reminds me of the "Conversation with a Body Builder" thread. Everyone's body is different and results vary from person to person...goals vary from person to person. So, I think it depends on the body type and the...

Janie, Can you tell us more about it???

Training groups are so much fun and a fantastic way to meet GREAT people!! I highly recommend if you can get your hands on a group! Incredible resource for training information, great way to make your runs safe...you'll be running in a group and even if the group spreads out (our groups of...

I have read a few of the responses but not all... I agree with Dave! Get commuication worked out! Marriage is hard work and it takes both!! If you go into it confused and not on the same page you are setting yourself up for disaster! As for wanting a ring...Dave mentioned 2 months...

Emily, That is what I was looking for...something other than "I know it's fact because so and so told me";)

Still, NOT trying to stir things up, I just really enjoy DISCUSSION and seeing things from all persspectives...how else can one for an opinion? But...my ? wasn't addressed. Why is it so far fetched to conceive that something we put inside our body will cause harm? We may not know it now, we...

Not to stir things up even more but there was a day when they said smoking cigarettes...inhailing a substance into your body...was not dangerous at all. Not too long ago olestra (is that what it was called...in chips) was thought to be a good idea, as well as sacchrin (spelled wrong but the...