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  1. itsup2me

    Need info on TurboBarre premixes

    Thanks TwinkleTwinkle! :)
  2. itsup2me

    STS Body Rockers - Week of November 13th

    Hi there everyone - happy Saturday:) I've gone back and tried to get caught up on personals - sounds like you all have been busy and getting in some great workouts! Since I checked in last, I did 4DS KB cardio PM on Thursday (used my weighted gloves Wendy:) ), Friday was Afterburn PM...
  3. itsup2me

    STS Body Rockers - Week of November 13th

    Hi there ladies, Have been offline for a few days again, sounds like you all are getting in some great workouts! Work has been crazy... Monday was an unplanned rest day, Tuesday was Athletic Step (was supposed to be LIC per the rotation, but I just couldn't bear the choreo failure -...
  4. itsup2me

    STS Body Rockers - Week of November 13th

    Great workouts Kiki! And welcome Lecia! So glad you're joining our group - this is a great group of motivating ladies for sure! :) Have a great evening everyone! Kris
  5. itsup2me

    STS Body Rockers - Week of November 13th

    Hi there everyone, Hope you all are having a great weekend! This a.m. I did TBT Lower Body and followed up with Yoga Max (hadn't done that one yet). Great workouts both - I really had Doms from TBT LB last time due to those dixie cups I think, I suspect it will be the same this time:eek...
  6. itsup2me

    STS Body Rockers - Week of Nov 7th

    Good Saturday a.m. everyone! I did Athletic Training Thursday (that one is tough too!), Turbo Barre was yesterday (I really feel that support leg too - wowwee) and today I did S&G Cardio premix and TBT UB :) Expecting Doms to visit again later today and tomorrow:) Sounds like you all...
  7. itsup2me

    STS Body Rockers - Week of Nov 7th

    Hi there everyone, Holy moly, talk about doms, doms, doms from TBT UB and LB! :eek: After TBT LB - the next day I think - I went to pick up something off the floor and... didn't know if I was going to raise back up... lol - love love the (especially LB) doms! So... yesterday, I couldn't...
  8. itsup2me

    STS Body Rockers - Week of Nov 7th

    Hi there everyone - Back for personals:) Kiki - love your advice - ("I despise cardio" - ;):)twice - I'm there with you - I do prefer strength workouts too) I really appreciate the knowledge you have and the way that you help everyone, so nice, you really educate me:) Wendy - I...
  9. itsup2me

    STS Body Rockers - Week of Nov 7th

    Good Monday morning everyone - Thanks for getting us started Erin! Just a quick check in for me right now as I must get to work, but wanted to at least say a quick Hi:) Got some good workouts in this weekend - Saturday was Low Impact Challenge (not so much a great workout for me - since I...
  10. itsup2me

    STS Body Rockers - Week of October 30th :)

    Hi there everyone:) Quick check in for now: yesterday was Afterburn and today I did Cardio Supersets - following the Nov. LIS rotation - today was supposed to be a rest day already, but I had 2 rest days this week already and felt up to CSS, so did it:) I loved AB again - very tough, but...
  11. itsup2me

    STS Body Rockers - Week of October 30th :)

    Good morning everyone - How are you ladies doing this a.m.? Yesterday was a day off - not really a planned day off, I intended to do something, but wasn't sure what - since my legs really felt like they need a rest - ended up being a total rest. This a.m. isn't starting off on plan either...
  12. itsup2me

    Nov 2011 NON-Low Impact Series Roration

    This looks great Cathe! I'll be doing this one as one of my next rotations for sure - (right now got to keep using my awesome new LIS workouts though:) Thank you so much for all you do!
  13. itsup2me

    STS Body Rockers - Week of October 30th :)

    addendum: Hi there Wendy - saw we were posting at the same time :) - glad you enjoyed S&G, I agree, tougher than it looks!
  14. itsup2me

    STS Body Rockers - Week of October 30th :)

    Hi everyone, Getting us started for the week! I've been MIA for the past few days, but have been getting in some workouts - since I checked in last, I've done CSS Thursday (I liked it - not as intense as some, but I got a good workout), Friday rest day, Saturday I did AB (holy moly...
  15. itsup2me

    STS Body Rockers - Week of October 23rd!

    Hi there ladies, I did Slide and Glide this a.m. - wanted something without weights today so I can try one of the weighted workouts tomorrow:) I enjoyed it - very much a fun factor for me - I sweated quite a bit during the first section, then moves to slide moves and firewalker band for the...
  16. itsup2me

    quick reference card for new LIS series!!!

    Thank you so much for sharing this - will be very helpful! :)
  17. itsup2me

    STS Body Rockers - Week of October 23rd!

    Good morning everyone - I did Turbo barre this a.m. - think I'm going to be feeling that one later :eek: Time went fast, I liked the UB work, and there was lots and lots (and lots:confused:) of leg work and great ab work in my opinion. Can't wait to hear what you guys think:) I got...
  18. itsup2me

    Total Body Tri-Sets

    Hi there Tracy! Thanks so much for the review! Can't wait to try this one too:) Hope you're well on your way to getting back to 100%:) Kris
  19. itsup2me

    STS Body Rockers - Week of October 23rd!

    Hi there! So this a.m. - first thing - I did MIS as planned. Then when I got the wonderful surprise of the new dvds:), I couldn't resist doing something, so I did Yoga Relax just now - nice, a really nice long extended stretch:) I feel very relaxed and nice and stretched out...
  20. itsup2me

    STS Body Rockers - Week of October 23rd!

    Hi there ladies!!! oh my gosh, I went to the PO to check my mail this a.m. and got the new series already!!! Being I'm in Arizona, I didn't expect them til mid week at least! Oh it's going to kill me to work the rest of the day instead of trying one! Maybe I'll take a long lunch:)...
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