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Hi there ladies, Today was Slide and Glide for me:) Last night I did Ab Circuits - the Yoga one - You all are motivating me to get my ab work in again:) Tomorrow is supposed to be TBT Upper body - but I think I'm going to sub High Reps Upper Body PM instead, just for a change of pace...

Hi there ladies, No formal workout yesterday, got some good walking in though:) Today was Plyo Legs (Disc 29) :eek::confused: Went pretty well, I actually enjoyed it - felt strong and didn't trip on the step even. :o This weekend was a challenge food-wise as I figured. Managed to eat...

Hi there ladies! Yesterday was TBT Upper Body, today is a rest day - got a nice walk in but that's it I think. I was off from work yesterday, managed to maintain my clean eating string:) Today will be tougher, there is a graduation party I've been invited to and they are catering it with...

Hi there ladies, Sorry no check in yesterday for me - I had a hair appt right after work and was done done by the time I got home:) I am almost through day 4 of clean clean eating:) Yay, we'll see how the weekend goes, I have a graduation party to go to Saturday, that will be a challenge...

Good evening ladies, Today was Disc 5, Back and triceps. Felt good - love to work my back:) And another successful clean eating day - yay me:) Did you all see the preview clip for Cross Fire??? Oh my... :eek: Can't wait to get them! Hi Wiggie - great job getting your S90 workout...

Hi there, Wasn't azz sore azz :confused: I thought I would be after my STS legs yesterday, which was good, because today it was Afterburn on the rotation:eek: Actually felt pretty good throughout, we'll see how the old body is tomorrow. Tomorrow is Back and Triceps, so get a lower body rest...

Hi there ladies! Today was Disc 6, Legs, I know I'm going to hurt tomorrow, my booty already is a bit sore, oh oh. :confused: My foster dog got adopted today:(:) by a great couple. They fell in love with him immediately, I'm going to miss that guy, but so glad he got such a great...

Hi there ladies, Happy Saturday! Just got done doing Disc 1, starting month 2 of the rotation I'd started. Sooo many pushups, but they get easier all the time, yay! Wendy - hope you had a good time at the wedding! What a great, crazy mishmosh you got in on Thursday! Great job too on...

Good morning ladies! Been pretty quiet workout (stretch or otherwise) wise for me. I've done some walking, but haven't put in an actual workout. Since it's an "active" recovery week, I probably ought to put some "active" into it, but it's been kind of nice regardless, I'll be starting month...

Good morning ladies! No workout for me yesterday, plan on doing something small today - maybe yoga, or just one of the stretchmax sessions... deciding :) Hi Katie - Wow, you've been busy already! Yum, I love banana bread! Hi Bridget, Wiggie and Wendy! Hope you all have a great...

Woohoo! Afterburn is done and now begins my active recovery week:) I see alot of stretching in my near future :o Hi Wendy - Great workouts!!! Hope your picnic was fun! Sounds like it would be:) Hi Wiggie - Your workout sounds like a goodie too! I've never done Insanity, just the...

I had wondered the same, but found the answer with the rotation posted in January 2012, the 3 month "transformation rotation" :) This rotation is a combination of LIS and STS, with Low impact series workouts (including Athletic Training, Slide and Glide, Afterburn) in between the various STS...

Hi there, Got LIC done today - that one ought to sink in pretty soon, I've done it quite a few times now :o:eek: Tomorrow is Afterburn and then it's my active recovery week on the rotation:) Wendy - painting is a workout in itself! Katie - Great job on your Zwow workout, sounds...

Hi Ladies, Sorry it's been a bit since I checked in, I keep thinking I'll have time to do a big post, but it's not happening, so wanted to check in quick at least. Yeah, I was able to walk after AT and Disc 17, but barely :eek: Yesterday was TBT Upper Body again, gave my poor legs a...

Hi Ladies! Dang computer, I wrote a big long personals post and it didn't take. Now I just have a minute, so I'll have to come back for personals :( Yesterday I did Disc 17 (Legs) and today I dreaded (but did) AT - you know those first exercises especially that burn the legs...

Hi there ladies, Just got done with TBT Upper Body. It had been awhile since I did that one, so I enjoyed it! It's on the rotation again later this week too, so I'll get to enjoy it again in a few days:) Hi Wendy - congrats to your son on the Karate yellow belt! Great job on Disc 2...

Happy Saturday morning everyone! Just got done with CSS, really felt strong today - wish I felt that good every workout :o Hi Bridget - bummer on the rain on the weekend:( No rain here, but supposed to be 110 or so again, so not much outdoor activity here either after about 7 a.m...

Thank you Cathe! You're the best, I'm doing the Transformation rotation right now, but will save this one for another time - looks like a goodie:)

Hi again:). LIC done, each time through I get more of it down at least- maybe by the end of this rotation I'll get it all down! LOL:) Hi Wendy - think we were posting at the same time this a.m. - Yoga Works - Body Slim sounds great! Way to go, hope the gym was good too! Have a great...

Hi there ladies! Yesterday was Disc 27 (biceps, triceps and shoulders) - I thought I'd have some tri DOMs, but don't guess I do:) Thanks for the support on the issue with the neighbors last weekend, I'm hoping that it's not a repeating thing - we live in a relatively rural area, but a few...