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I have been pondering the same thing. I am really unsure of how to add these great new workouts in. I guess I have gotten myself in a STS rut. ;) That can't be to bad I guess.

I have a Garmin forerunner 110 (not really what you were asking I know) but I do *LOVE* it!!! Since mine is at the bottom of the chain sop to speak it did not come with a chest strap. I have a separate Polar heart-rate monitor (don't use it :rolleyes:) I use my Garmin for running a absolutely...

I have done both of these workouts. I am certainly no expert on yoga. IMO YogaRelax was more for me at least a nice long stretch. My first time I did this one after Tri-Sets lower body. Yoga Max was more intense than YR. Both were great.

I plan to do this on Saturday. I have been afraid to preview it :rolleyes:. I'm wondering, do you ride bike on a regular basis? Not necessarily a spinning bike but road/mountain bike? Wondering if this will eliminate saddle soreness since I do ride. Well, hoping! :p

This was my thought also. It looks like it may fry the legs. Not sure when I'll give it a try but will make sure legs have a rest day following ;)

Great idea!!!

I am previewing this as I type. I can't wait to try it but I have a question for those that have done it already. Would you consider this a leg workout? I am trying to find where to place this in my weekly rotation. Watching the cardio alone looks like a killer leg workout. What do ya think...

Thanks! :D there went the light bulb!! :rolleyes:

Glad I'm not the only one :rolleyes:

I have looked everywhere trying to find a definition for the J.F.O. on the pre-mix of lower body tri-sets. I just can't seem to find it & my braini s not coming up with an answer other than Just For ..... I know this will be a "duh" moment :o.

Yep I see that from Cathe's post on FB :o sorry, didn't mean to be pushy, just over excited! Thanks for burning the midnight oil just for us. :D

In fact, I’ll personally take you through this process live with everybody working feverishly and post it on a You Tube clip for those who are interested. Is this up or did I miss something?

better go check my e-mail!!! ;)

I actually had the same problem as well after I first started riding. Mine cleared up as I got used to positioning & such. It was good to hear that other women experience this as well. :o Lots of great advice, thanks for stepping out on a limb & posting! Hope all is well for you soon! :)

Super excited. Like a kid at Christmas!!!:D

Looks great!! As they all do. I haven't done step in quite a while, I aquired the running bug. ;) Watching that has me anxious to pull it out again.!

Even more excited after viewing the clips!!! :eek:

I'll have to pop it in. I never watch the introductions :o Thanks for sharing

hahaha hope I never have to find out! ;)

Glad your run helped you feel better :D I also find running so therapeutic!