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Hola Chicas bonitas!!;) Thursday's workout was Limitless Legs from the Kettlebell Kickboxing Body Series. This is the preorder I told you about in August. I did the beginners workout first since I'm not that familiar with kettlebells. Turns out I was doing my swings incorrectly, I was doing...

Hello Ladies!!:cool: I had a soccer game Tuesday so all I did when I got home at 930 was my 100 squats.:o Wednesday's workout was JNL's Shoulder Shredder, I made it longer by jumping rope for the cardio(1 min intervals instead of 30 sec) & I added more upper body moves. After that I did my...

Hola!!;) Monday's workout was JNL's Lean Legs. I used my weighted vest with my dumbbells to make it heavier, but comfortable. The last half of the workout I subbed swings for the cardio. I just bought a 15 lb kettlebell & had to use it.:rolleyes: I also did my daily 100 squats. I apologize...

Happy Sunday!!(night) Saturday's workout was 1/2 of Shape It Up then Burn Circuit 1(CLX). Sunday's workout was 2 of the Zropes workouts(30 min) & 100 squats. I decided to do the 100 squat challenge. You know how I am, so we'll see how long I do it.:rolleyes: I was off from work Thursday &...

Hello All!! :) I don't remember what Tuesday's workout was:o, I forgot to write it down. Wednesday's was Pump & Burn, Thursday's was System of Sleek Max(55 min) & Friday's was High Step Challenge which I really enjoyed. I've only done that one once or twice, never really liked it much, but...

Hugs to you. There is a thread about this at videofitness.com

Hello again!! Monday's workout was AfterBurn. Still very hard but not quite as hard as the last time I did it.:rolleyes: Lol Wendy: Sorry about that, we went to Greenville today to visit their EMS supply area. On the way back the internet was acting up, so I saved as I went along. Well, I...

Hello ladies!!;) Monday's workout was Burn done twice(System of Sleek). Then my DD, DGD & I took turns jumping rope for 2 minutes while the other rested. Katie: Wow, your CrossFit workout sounds insane!!:eek: I didn't realize you & your sister are such hardcore athletes!! I am very...

Happy(almost) Labor Day!!!:rolleyes: Wednesday's workout was CycleMax, Thursday's was TBTS/Lower Body Split followed he Upper body xpress premix. The lower body work was really good, the upper was ok. I really don't like the music on those.:confused: No workout Friday(football game), Saturday...

Hello Dahling!!:p:D Tuesday's workout was System of Sleek Box & Jump(approx 45 min) followed by Burn which is only 10 minutes, but almost 8 minutes of it is jumping without a break!:eek: Katie: I'm glad that your side feels better & sorry that the pain moved to your chest & back.:( I hope...

Good morning!! :) Monday’s workout was High Reps, the premix with the upper body 1st. I think I liked it better this way, it felt tougher. I used my sandbag for lunges & squats.The ab section gets me every time. :eek: Katie: You’ve been getting in some good workouts lately. Sorry about the...

Happy Sunday!!;) Saturday's workout was 10 minute total body & Fusion Lower Body(JNL). Sunday's was Xfactor Total Body, Burn(10 min) & Express(20 min), 2 workouts from System of Sleek. I am really loving that set. Hope you Ladies are having a great weekend. :)

Happy Friday!! We had bad weather last night so no workout for me Tonight I have a football game so no workout again.:confused: I'll workout this weekend though. Katie: System of Sleek is new, it's 4 dvd's with around ten workouts. I'm trying to jumprope more.:rolleyes: The same set was 59.95...

Good morning!!:cool: Wednesday's workout was JNL's 10 minute Total Body done twice followed by 10 minutes on the rebounder. Have a greaat day!!:)

Hello Ladies I’ve missed you!! :p Sorry to hear you both were sick, hope you’re feeling better. No workout Monday,(worked late) Tuesday’s workout was Aerobox System of Sleek by Michael Olajide Jr. He’s a former boxer so his workouts are centered around skipping rope with boxing drills & core...