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  1. Dela

    5 Foods You've Been Eating Wrong

    I am completely in awe by the Strawberries, potato, and mostly the ketchup! Now I'll probably go spend an hour looking over his website.
  2. Dela

    How Often...

    Personally, I need a lot of variety in my workouts and instructors, so I rarely do one instructor all the time, even when I do a rotation, I'll still work in other dvds to mix it up. But with that said, it is just fine to do Cathe everyday, the only thing you should probably do, is alternate...
  3. Dela

    2013 Calendar

    Psyched! Just a couple days away to get my order in! This will be my fourth calendar, I keep it down in my workout room and track every workout and non workout day with it. It's become such a huge part of my workouts, I hope she always makes them! :D I plan on using Xtrain in a rotation...
  4. Dela

    Raspberry ketones?

    I just saw yesterday that Costco is carrying a big jar of cold pressed coconut oil for $16. It's not Spectrum brand, and I can't remember the brand name, but it's a great deal for the size. I would say it's at least 3 times the size of the Spectrum jar which goes for about $8-$10 in my store.
  5. Dela

    Workout Rant: I Hate Drills!

    I'm not a step fan, but for those who are, Amy Bento said one of her 2 next videos will be step, this is from her FB page: "Yes! I am going to film 2 workouts in Jan or Feb. My fall filled up beyond capacity to film. However, I will be in LA with performbetter.com teaching Advanced Step...
  6. Dela

    Colored jeans

    I feel like this one will really be a quickly passing trend, it's not like they have not tried in the past. I do like gray skinny jeans from light to dark shades, not so much on me, but on other people, but other than that, I'm not sold on the colorful jeans.
  7. Dela

    Advanced supersets-style weight lifting dvd

    I am a big fan of Body Beast. I bought the disc only version when it first came out at totalfitnessdvds.net, the woman who runs this company is extremely reputable and responsive if you have any issues at all she will contact beachbody for you, I buy from her regular site totalfitnessdvds.com...
  8. Dela

    Any comparable dvd's to KPC?

    Doing well, pretty much same old over here. Yes, you hit the nail on the head, I love when I can just follow along without missing a beat.
  9. Dela

    Any comparable dvd's to KPC?

    Hey LauraMax, long time! I was going to give another plug for Tracy, I just recently rediscovered this DVD, I LOVE it, and it's on sale for $15 at Collage ;) Tracey Staehle's Cardio Kickbox Challenge As for other Cathe's, I also like the kickboxing in 4DS, but it's shorter than KPC.
  10. Dela

    61 Year Old Progress

    Thanks Janie!
  11. Dela

    61 Year Old Progress

    WOW, you are such an inspiration! I love both those pics! Do you mind me asking, what type of diet you have been following to lose the weight?
  12. Dela

    anyone try coconut water?

    I find it disgusting, I love coconut, I hate coconut water. I think adding it to a protein smoothie to at least use it up is a good idea.
  13. Dela

    Thumbs-up/down reviews for...

    Thumbs up for Body Beast!
  14. Dela

    Lifting heavy

    STS for sure is all about the heavy lifting. Meso 1 is about endurance, meso 2 is moderate/heavy, and meso 3 is very heavy low rep training.
  15. Dela

    XTrain Freebie Input...Just 4 Fun

    I love branded towels. Weird I know.
  16. Dela

    4 hour body

    A while ago, it's the kind of book that can be applied in pieces. There is some decent info in it, the diet is very simple which is good for some, seems healthy enough, and allows for a cheat day, also good, as it sounds like the food plan part can get a little boring. A guy friend of mine...
  17. Dela

    Who ordered???

    Me :). Ordered the 9 discs, no Ride. The downloads plus dvds is a great deal, but I don't see me using the downloads, just have not gotten into doing that yet.
  18. Dela

    Pre-Sale has begun!

    100993 (dvds with no ride). I'm excited for these, I love Cathe strength work, and I love even more she is shortening up the workouts. I ended up not ordering anything else.
  19. Dela

    HIIT or Tabata????????

    Now I want Cathe to make a Turbulence Training dvd, 1 set of heavy weights with 1 minute of cardio, sounds perfect!
  20. Dela

    XTrain Question

    Just saw on another board, the pricing info came out, and there is a "no Ride" option. :D
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