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> ... Right now I'm >doing Cathe's one body part per day & boy have I got DOMS. I >mix it up going from heavy lifting to endurance. >I'm curious as to what Cathe's answer is too to this. Great >question. Take care, Kathy:D Kathy -- What kind of a daily schedule are you following for...

>I just got PUB/PLB in the mail. I am excited to use it. >What is everyone's favorite parts about the workout? Are >there good premixes that I should try which combine both >workouts? Any premixes that do that in an hour? I didn't >know where to find a list of the premixes on this...

Thanks, Kerry. I like doing two body parts a day, and am trying to figure out a rotation doing two body parts a day on 3 separate days, and also doing one complete workout like MM or ME once a week. Any ideas?

Would also like to know what 3 or 4 day split is.

Who Did and Who Didn't Get Their PB2? I sent them an e-mail but never got an answer and would love to order this but not if I have to wait a lifetime. For those who got their order filled, how long did it take? And who ordered a while ago, but still didn't receive their PB2? Thanks!

In addition to the above suggestions, a book/DVD that helped a lot of people run with no knee pain is "Chi Running." You can go to their website, and also the book is at Borders and other stores. What also helped my knee pain is lying on the floor with ankle weights, one leg bent and the...

Hurry up and put him to sleep -- or tuck him in for a nap -- we can't wait!

I was just going to post the same question!

Had to laugh -- 4,111 views so far of this topic -- 62 replies. Shows what we all are most interested in!!!!!!

> > ... You might want to go to the forum for suggestions for Cathe's >next DVDs and suggest that next time a split workout is made, >that it be on one DVD. ... Hi, Diane -- When this was in the planning stage, a LOT of people besides me posted time and again, wishing these would be on one...

No, I'm not talking about burning dvds myself -- I thought maybe Cathe's company could do something like this for people that wanted just one dvd, without the premixes.

Is there any way at all to get the upper body gym styles(and maybe the legs) put onto one DVD? I have almost every single one of your wonderful weight tapes (my absolute love is S&H) and it's not the price of the separate gym styles, but sometimes I like to change around and do back and chest...

>Here's a link for the Pyramid DVD breakdown: > >http://69.93.245.62/forum/showthread.php?t=23136 > >Diane Wow -- what an amazing link! Thanks for directing me there. I also posted this question on VF at work, but haven't had a chance to look at it yet -- I bet this same link is on...

Hi, Jen -- Why is it so hard to get the nutritional info? It took forever to download and I finally cancelled it. Do you have that info -- sodium, sugar content, etc? Also, do you know what the shipping charge is for the basic order? Sounds like a great idea!

Yes, you were helpful --I was going to go there next, but it just seems a shame that I can't get answers on Cathe forums about Cathe workouts and always have to end up with the VF Forum, which has the greatest people and is absolutely one of the greatest sites ever! Guess I just ought to stick...

No luck on the Ask Cathe forum -- maybe some kind person can give me a breakdown of the PUB exercises and the time for each. I lent my dvd out and in the meantime, I taped it on Fit Tv, but need to know what is on the original one so I know what they cut out to make room for the commercials...

I know there was a thread listing all this, I just can't remember where it was or what the title of the thread was. There were also times for her different workouts, like ME, etc. Why is it I have something for years, and the minute I delete it, I need it? There are at least 4 commercials, so...

I lent my daughter my Pyramids dvd, and in the meantime I taped the workout on Fit TV. I need a breadkdown of the exercises and the length of each, because I want to know which ones are deleted when they insert commercials. I once had this, but of course didn't keep it as I never expected to...

>Hi, Normandy! Certainly not Cathe, but I have the BodyWedge >here at home as well (I used to work for the company that >actually MADE them and I met the developer....LOL). And I >think you'd be just fine using it. I have used it instead of >an incline bench and had no problems besides DOMS...

I have and love almost all of your wonderful weight workouts, but my absolute favorite is Slow & Heavy. However,I miss doing the incline work due to lack of equpment for that. I get my aerobics on my treadmill or bike and do not do step work. I do not want a step or weight bench or anything...