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These are two-body-parts-per-day four-week rotations, and I can’t decide which one to start. I’m rotation challenged, and so far every rotation I started ended after 2 or 3 days, but I hope one of these will change my pattern! April 2010. STS/Gym Style Rotation . I’d substitute Slow and Heavy...

I ordered the 3-pack of Cathe's non-latex bands, but am about to return them. Before I do, however, I'd like to get your thoughts if you've had both kinds. I know the latex are stronger, but somehow the plastic look and feel of them bothers me. Also, there's an odor which my rubber ones never...

Susan and SNM: Thanks so very much! I did manage to spend money now -- but really get upset with myself when I am so unobservant. Great having this forum to get such quick answers from.

I went to order the exercise bands, and under the picture of them it says if you enter "Save 15" you get 15% off. However, when I typed that into coupon code box, the final order said "coupon not valid!" This is most frustrating as I did want to order the bands today and if the coupon is no...

Thanks so much -- that's really a tremendous help.

On the main page when you click onto Cathe.com, it shows a picture of her doing a squat with the ball against her back. This is the way I do squats, but the ball is in a different position when I do it and I'd love to learn the proper form. Can anyone tell me which dvd this is from -- I think...

Thanks, that's a great price,but the trouble is I only want the premix weight workout, and you can't get the premixes on the downloads. Wish I co ld trade my STS Total Body and High Reps for that! Do appreciate your answer directing me to the link

Although CTX is listed under Classic DVDs, and has 15% off, I can't seem to find this anywhere. I did just want Disc II for the upper body workout, but would take both discs if that's the only to to get CTX. Thanks for any help

Thanks so much for your reply. That clears up the issue.

I am thinking of getting Apple TV and downloading Cathe's weight workouts to watch on my TV. However, I think I read somewhere that you can't get the premixes with the downloads. Is this true? To me, that would be a serious disadvantage as the premixes are what I use the most.

Where can I order the same type of 8 lb. (or 6 lb) med ball used in Muscle Endurance and several other Cathe workouts? I would really like a gel-filled one. Any advice will be most appreciated.

Thanks, Cathe.

Will it be at all possible to buy just one of the mesocycles -- say just #2 or #3, or will they only be sold as the complete set?

Yes, I think the new STS workouts will be amazing but price-wise I will have to sit on the sidelines. Also, I think they will far exceed my abilities after seeing the blog. I have tried many strength workouts, and the only ones I use over and over are Cathe's but my all-time favorite and...

Hey, Vee -- What a surprise to suddenly come across your picture after "talking" to you only, on VF. Now I know you're not only wonderful about giving advice-- but you're wonderful looking too! (Sorry, folks -- couldn't resist hijacking this for a second) Norm

> ... Be sure >that your forearms are well conditioned (you can do additional >forearm exercises once a week to condition them). > Have most of (and absolutely love) your heavy weight workouts, but don't really see any exercises devoted to forearms. What would be good for developing...

It's about the 3rd thread down on the rotation forum. It says "Index to Cathe Rotations"

Thanks, Marcy -- I just thought I could keep arrowing down and didn't try the index thread!

When I go to scroll through the Rotations Forum, only 4 pages show and the topics only go back to February 2007. How can I see the older rotation threads?

> ... Right now I'm >doing Cathe's one body part per day & boy have I got DOMS. I >mix it up going from heavy lifting to endurance. >I'm curious as to what Cathe's answer is too to this. Great >question. Take care, Kathy:D Kathy -- What kind of a daily schedule are you following for...