Cathe, do you do yoga regularly?
- Thread starter Vee
- Start date
Cathe Friedrich
Administrator
Hi Vrinda! I love your name! While I am sure to stretch daily, I only take yoga classes here at the facility when time allows me to sneak away from the office.
Vee
Cathlete
Thank you Cathe for replying and for loving my name!
I read the thread where you said you are considering a Yoga workout. I love Yoga, especially non-power styles because they complement what I do for weight-training / cardio.
Us that are longing for your yoga have a very long wait with STS, STS Gym, MMA and possibly the Altus workouts to go before you can get to it. But when you finaly get to it, please consider a grace-focused, beautifully shot Vinyasa followed by some static hold poses to really-really stretch.
Better yet, come to india to shoot it. I would LOVE to play host. I'd rather meet you than Bill Gates, the PM of my country or any rock star. So I may faint when I see you, but I'm kinda mature so I will recover in about a week.
~* Vrinda *~
I read the thread where you said you are considering a Yoga workout. I love Yoga, especially non-power styles because they complement what I do for weight-training / cardio.
Us that are longing for your yoga have a very long wait with STS, STS Gym, MMA and possibly the Altus workouts to go before you can get to it. But when you finaly get to it, please consider a grace-focused, beautifully shot Vinyasa followed by some static hold poses to really-really stretch.
Better yet, come to india to shoot it. I would LOVE to play host. I'd rather meet you than Bill Gates, the PM of my country or any rock star. So I may faint when I see you, but I'm kinda mature so I will recover in about a week.
~* Vrinda *~