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I worked up to 7 ball pikes. Just can't seem to do more, but I'm happy with 7

https://www.cathedownloads.com/346-lift-it-split-it-upper-body-back-and-biceps/

expected to be here Friday, Oct 28...the barbell quick release clips, the light tension firewalker band (I still have another package of the wide bands) and two socks. I will order the calendar as soon as it is available. Oct 27 - my stuff came today. Cathe Heel Tab Training Socks and Cathe...

I ordered the DVD's and downloads - why not for an extra $20. I was happy to read the fabric bands and loops will be used.

I hope the Balance Disc's are used. I've have them from years ago for PT.

Thank you so much for having a foam roller workout. I'm excited!!!

I don't have LIve but I did buy the download and did this today - LOVE IT!!!

a couple years ago Cathe did do some step tutorials on youtube. Here are links. I think there is a total of 8, https://www.youtube.com/watch?v=9JWUuDYihZE https://www.youtube.com/watch?v=3BMTAh39IOc&t=105s https://www.youtube.com/watch?v=3BMTAh39IOc I agree with what others have said...

Thanks!! Jenn contacted me and I'm also going to get this. Love green so I couldn't resist :p

I would love a medium shirt :D

I bought this download and did it today - LOVED it!!! This was PERFECT!!!

I bought the download this morning - love, love, love!!!:D

I love sliding exercises!!! I got these several years ago and they work great on carpet - https://www.amazon.com/Gliding-Discs-Individual-Carpet-Pair/dp/B0065V6QJW/ref=sr_1_7?keywords=gliding+discs+for+carpet&qid=1644517736&sr=8-7 adding 3/4/22 - I use these for some high impact moves like...

The exercises in the booklet are basic. The deck of cards are more in-depth. Cards 1-39 activate the booty only. Cards 40-52 activate the booty and legs. I haven't use the cards as much yet - but I do like the eBook. I'm glad I have both. I do modify or skip exercises that bother my knees.

I bought this download and did it today with my modifications - loved it!!! Thank you - love any low / no impact workouts since my knees don't like impact.

for me, the bands are what worked the best and doing the exercises at least 2-3 times a week. I do these after my workout - doing 1-3 sets of 10-15 reps. Arena Strength has these cards (which I got) https://arenastrength.com/product/exercise-card-decks/ and ebooks (which I also have)...

I felt I had a slow leak in my rear. In 2018 (58) I bought the cloth Arena Strength bands and used them. I joined their FB group for the exercises. The bands also came with a book of exercises. My leak went away, I'm 61 now. I was not consistent using them so I was happy Cathe came out...

I'm in Idaho and I received mine today.

Bands, Loops, and Weights-Oh My is up and ready for purchase - thank you!!!

can't wait for this to get added so I can buy the download.