Search results

Hi Jerry, I am also a fitness instructor, and I must say, it's the most rewarding thing I have ever done. Just like you said, even reaching one person is 110% worth it. Good luck! Jill

Try to stay away from the running shoes for step. You want to use sneakers that are made for lateral movement.

Hi Cathe! I know this isn't a big deal, but I had to share with you---I did my first bomb diver push up today! I couldn't even do a regular push up a month ago!!! I could only do one, but I feel so accomplished! Thank you so much for pushing me past my limits! Jill Ps...I'm...

>Hi Cathe! >I'm a fan of your workouts! Until I found them I had allways >played sports, run and went to the gym... but I did not know >that there was something even MORE enjoyable. Please keep up >the hard work, it will allways be appreciated. >Since I leve in Boston I was wondering if you...

>Cathe is not, and will never be, anywhere near novice. When you try to improve perfection, you get Cathe Friedrich!!! Keep on rockin' Cathe. You are an innovator.

Are you putting all the weight of your body into your heels and pushing from them? It might be your distribution of weight, i.e. the majority of your weight is in the ball of your foot rather than the heel.

>>I didn't mind the camera angles but I would like to say >that >>it was disconcerting and distracting hearing Cathe breathing >>hard during the workouts--it must be due to the microphone >>hanging from her head. In all the other workouts I own, the >>microphone is mounted somewhere on her...

Hey Betty, I'm not sure if this is what you are looking for, but she does have the blogs archived by the month on the left side of the screen in the blog section. Hope that helps! :-) Jill

Cathe, I think the videos are really spectacular, and I like the different twist you put on changing angles and incorporating the entire crew into the video. I also appreciate that I can hear you breathing hard, because it makes me feel like you are working with me, and that even you, my...

Hi Cathe! I think I'm the only person in this forum who hasn't ordered the split yet! But today is PAY DAY so, I'm ordering right now!!!!!!!! Can't wait! Jill

Thanks, Cathe! It's so much fun to work out with close friends! Great motivation!

Thanks, Melanie! I'll check it out.

Thought I'd bump this---it got lost in the shuffle! Hi Cathe! I see that you're on!

Thanks! I can use all the help I can get!

>Cathe, > I have quite a number of your DVD's and love them! My >problem is that no matter how faithfully I do them I cannot >improve my push up ability! I can't do even one military and >even struggle on my knees. I want to be able to do military >style... any suggestions? I have...

>Hi Jill, > >Thanks for the suggestion! I live in Germany so I'm not sure >if they offer that here. Do you know of any Zumba workout >tapes? Thanks! :) > >Carolyn Hey Carolyn, If you go to Zumba.com, you can order a four pack video of beginners, advanced, etc...I'm not sure if it's...

Hi Susanne, PM means "private message" or "personal message" that you can send to Cathe only.

I'd also like to know. I am trying to come from Boston to take a class!

>I love Latin dancing and I think it would be a BLAST to have >an all cardio Latin workout. The warmup and cooldown could be >a rumba style. The workout itself could be divided by types of >dance (salsa, cha cha, tango, paso doble), with an intensity >blast between each segment. You could...

I'm with you. I can do front lunges all day long, but back lunges make me feel very unsteady, and I don't feel the same kind of burn I get when doing front lunges.