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I was thinking that too! But how should I do that? Like high cardio with more endurance weight training one week then the next lighter cardio and heavier lifting? Then go back to week one again and so on? I think I'll give it a shot. Someone before mentioned training like that would be counter...

Cathe, I've been doing you videos for years and love them! You are my inspiration and have been since I first did a class with you at the gym (the old one down the road :-)). But I'm feeling very discouraged. I workout about 5 or 6 days a week and eat about 85% clean and track my calories. I...

So I've been gaining weight for the last few month and I wasn't sure why. I just figure since I had a few extra cookies around the holidays or something. I always gain weight very easily. But even after new years I still went up a couple lbs. and I'm having trouble getting them off. I decided to...

Debbie, do you think this rotation will help me lose body fat all over or just on my lower half? My legs are the hardest place for me to lose it, but I would like to trim the fat I've accumulated over the holidays from my lower stomach and upper arms.

Ok cool. Thanks, Debbie!

I was just wondering if you think this is a good rotation for me and my goals. I'm 22 years old, 5'7 and about 160 lbs. I'm a meso/endo and my goal isn't SO much a weight goal, but more I just wanna drop a lot of body fat so that the muscle i have underneath can really pop out. (But I wouldn't...

I did the gym style workouts. But then I was thinking I know pyramid workouts are an entirely different way of working the muscle so I didn't know if that was a good idea

Hey Debbie I have a question.. I don't have the pyramid workouts. What would you suggest I sub for them in week 3? I have lots of other weight workouts except 4 day split and slow and heavy. I have the gym styles though along with muscle endurance, power hour, and MIS. Thanks~!

Thanks guys! I know I really do have to clean up my eating. I'm usually not too bad... gotta cut out the snacking though. Lisa, I don't have any Amy Bento workouts.. do you think they are worth getting? And what kinds of videos should I sub for those ones in the rotation in the mean time? Thanks!!