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Thanks for replying, my sister is so geeked about the calorie's burned, she wanted my DVD. I told her I NEVER lead out my Cathe's DVD, not even for my sister (whom I love dearly). She only lives 25 minutes from me, so we are planning on doing this workout 1-2 a week. But it kind of makes sense...

I too am not so happy with the low music on this series. But I have to ask myself is the workout good enough for me to do and just overlook the low music. The answer is Yes it is good enough for me. I think that most of us are used to having the loud music option and the fact this this series...

Hi Cathe, I did the kickmax friday and I just love this workout. But I do have one question, my sister and I both did the workout and she weighs 200 lbs (already lost 20 lbs) on her heart monitor it shows she burned 701 calories! Is that possible with this workout, I know that if you are heavy...

Hello, Cathe Glad to see you back. I have just one question, will you post somewhere on this site or catalog the title/chapters for the new Hardcore workout. I enjoy your catalogs that include this information on most of your workouts. It makes so much easier to program my dvd player when I...

RE: Eat to Live book Good morning, Reece On the rotation suggestion forum, I gave the rotation that I made for my mom and sister in law to follow before proceding to the actual rotation. I hope this help your parents. Chap :-)

For anyone interested in my rotation that helped me lose over 50 lbs. I added an extra 8 weeks for the 20-30 suggestion rotation that Cathe had given me, for my mother and sister in law who both wanted to lose a large amount of weight. They are both new to cathe and just wanted a...

RE: Eat to Live book Hi, and thanks for your kind words. I just got my mother started on this rotation, however she wanted me to give her a pre-conditioning to the conditioning rotation. So I made a rotation for 6 weeks using the basic step/body fusion and some of the pure strength series...

RE: Eat to Live book Hi, I am the one who asked cathe for this rotation. Although I am not working out 2x a day, I have lost a total of 52 lbs. I am almost at my goal of of 150. Hopefully the hardcore series will bring me to my goal weight. I am now focusing on cardio 6x a week (30 -60 minutes...

Which is exactly why you should never pre-order. I know that everyone gets anxious about the "hardcore series", so if you have any doubts about the time it takes to recieve updates or the actual series, just dont preorder. I know that I can be very impatient when it comes to paying for something...

I saw on the beachbody .com that you can now purchase the Power 90x (vhs only) separtely now. I do not want to purchase the entire kit. Any suggestions for which tape I should purchase first. I could not stand the idea of buying his tapes without at least viewing a video clip. Thanks to anyone...

Hi Stetter, I have lost a total of 32 i/2 ilbs as of today. I am done with this rotation for a well. I will be back to work on Sept 7 , so working out 2x a day it not possible for me. I am basically following the rotation but I workout 2x a day on weekends only and I do workout a least 1x a day...

I love the pre-mixes also. But if you decide not to have the workout blender, could you please insert a card with all of the chapters and titles. It would make it easier for those not using the premix but want to have the workout blender subsitute. I often make-up my own routine using just the...

Hi, the rotation that Cathe suggested is under http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=35285 . (I'm sorry but I could not figure how to link this topic directly.) If you can't retrieve it just do a search under "losing 20-30 lbs" and you will a post that I sent. You...

Thanks, I do know that my weight lost will slooow down, and I was surprised my hubby gave me the money.. Chap

Yes I will pre-order them all, since my husband just gave me $200.00 for this new series. This is a great price!!!! Thanks Chap

Hi,Cathe, back in April I asked you for a rotation to lose 20-30 lbs that would include working out 2 times per day (cardio and weight training. I just wanted to let you know that it has been 9 weeks since starting that rotation and I have lost a total of 19 1/2 lbs. :-) I cant not believe the...

Thanks for responding, Chap:) :7

Hi,Cathe I am halfway into the rotation you suggested for losing 20-30 lbs for a family event. I was wondering at what point should I increase my weights. I am currently in the 2nd phase of the Slow/Heavy week and find that I am not sore anymore. I actually was looking forward to this ( I guess...

RE: Dr. David! Your welcome, I have started this rotation and I am feeling great. I am entering my 3rd week of accumlation period, and have already lost 5 lbs. I tried the body for life plan, but got discourage because of the naste of the protein drinks. They are not appealing to me at all, so...

Thanks Cathe and all who responded. I have printed this and will take your advance. I had just purchased the eating for life book by Phillips last night. Just wondering if anyone has received results with his new book, it seems interesting and easy to follow. I did not want any new book that has...