Hi,Cathe, back in April I asked you for a rotation to lose 20-30 lbs that would include working out 2 times per day (cardio and weight training. I just wanted to let you know that it has been 9 weeks since starting that rotation and I have lost a total of 19 1/2 lbs. 
I cant not believe the amazing results. I modified some of the slow and heavy workouts to include the pyramid upper and lower body. I also replaced some of your workouts with walking/mild jogging at least 2x a week. I have completely elimated sugars,white rice,white potatoes, white bread and sodas (diet or regular) and also red meat. I have reached my goal for this period, and now I have another goal to lose 40 more lbs by the end of year. I just want to say THANK YOU VERY MUCH for your workouts and the suggested rotation. It has really kick my fitness to a new level. I am looking forward to your new series HARDCORE. Once again thank your very much. My husband has been begging me to lose weight for about 3 years, and he is also grateful to you. He is so exicted that he gave me $200.00 towards your new DVD's. Now that was a surprise because he thinks exercise videos are a waste of time. Your workouts have proved him wrong. Once again thank you...Chap..
I cant not believe the amazing results. I modified some of the slow and heavy workouts to include the pyramid upper and lower body. I also replaced some of your workouts with walking/mild jogging at least 2x a week. I have completely elimated sugars,white rice,white potatoes, white bread and sodas (diet or regular) and also red meat. I have reached my goal for this period, and now I have another goal to lose 40 more lbs by the end of year. I just want to say THANK YOU VERY MUCH for your workouts and the suggested rotation. It has really kick my fitness to a new level. I am looking forward to your new series HARDCORE. Once again thank your very much. My husband has been begging me to lose weight for about 3 years, and he is also grateful to you. He is so exicted that he gave me $200.00 towards your new DVD's. Now that was a surprise because he thinks exercise videos are a waste of time. Your workouts have proved him wrong. Once again thank you...Chap..
