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Hi Lisa! I don't have RA, but I do have lupus, and they're in the same family. I have dealt with it for about 9 years now, but I've been working out for 13 years. Once you can understand the disorder, and get enough information to know what to look for, what to expect, and so on, then it's...

Kim-- I can't really say about losing a lot of weight, but adding protein shakes to my diet has really helped with definition, and I dropped about 5 pounds over 3 months. That's a lot, since I don't really need to lose weight. I have about 2 a day, plus adding protein rich foods to my diet...

Not a black woman here, but this hair thing is also a problem for me. I have very thick hair--it doesn't get longer, it gets bigger! It takes FOREVER to dry it, and when I workout, I am soaked. Also, after an upper body workout, my arms are too tired to hold up for that long! I workout first...

RE: Cathe, because of my results using your workouts, i... I know what you mean--one of my co-workers has also recently been inspired by my results and is trying to start shaping up. She actually has quickly dropped weight mostly thru her diet and some walking. She knows that I only use...

You also might check out the club step Cathe sells here on the website. She has different packages with other videos that's a pretty great deal. --Sharon

I have been doing it for almost a year now off and on. I actually just finished a 12 week challenge, although I didn't send in any of my info. I just tracked my results for myself. I have terrible GERD, and this way of eating has made a HUGE difference. I've modified it somewhat to keep it...

My first was the Wedding Workout. I think I got it on a trade at VF. I don't ever hear anything about that one anymore. I can't say it's very special to me, but it did start me in the right direction, and now I have LOTS of Cathe workouts that I love!:D --Sharon

RE: two most critical cathe videos for a total muscle/c... No problem--sorry I didn't catch this thread sooner! --Sharon

RE: two most critical cathe videos for a total muscle/c... Have you checked the club step that Cathe sells? She has a package that has the step and 3 dvds--Imax 2/Cardio & Weights, Imax 3, & Step Blast/Step, Jump, & Pump for $170. I don't know how much you were planning to spend, but this is...

Have you ever had the underwater test before? Now, I'm not really a water person, but this test scared the be-jeebies out of me! :o Brought back horrible memories of asthma in the pool. The results were even scarier, but then, that was many years ago, before Cathe.:7 Sharon

LL Cool J's Platinum Workout book? He looks sooooooo good on the cover:P . Just wondering if there's anything good in it... --Sharon

Kara-- It's on the way! --Sharon

Thank you! Thank you!

Call me crazy, but I like Sanjaya, too. He's not my favorite, but I do like his voice. I think with time and experience he'll be really good. This definately is not a good AI season. Sharon

Me, too, please?!?!!:-) [email protected]

I LOVE:9 Dove Promises dark chocolate. They have the perfect consistency and are very rich. I can eat 1 or 2 and stop because they are sooooooo satisfying. And for the 25 calorie diet hot chocolate--if you make it with 1/2 milk and 1/2 water it really ups the richness. Now if someone could...

Count me in!!!:7

If you eat dairy it can cause gas, too. Guess how I know about that ?!?!!}(

I've briefly tried one, and thought it was interesting, but wondering if anyone has been using one on a regular basis? What results have you seen? Thanks!:P