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    WHAT IS THE BEST WAY TO DROP A SIZE?

    great advice I never forgot . . . . I'm 44 now and lugging around more extra pounds than I care to admit, but 20 yrs. ago, if I weighed over 100# it ruined my day. (I'm 5'2). Of course, that was too thin, I know now. One day when trying on pants in a dept. store, the size I usually wore...
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    Re: BIG Lowboski

    OMG! I LOVE Dirty Rotten Scoundrels! An underappreciated gem for sure. I recommeneded it to a good friend. She watched the first 10 minutes and 'couldn't get into it' and hated it. It's so well written and acted . . . As for Joel and Ethan Coen, they are way out of the box. I've never...
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    Okay "wise" ladies, about this silent ethic.....

    RE: Okay What Candi said. :-) Valerie
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    Please ban bad language

    banning language is a slippery slope I hope Cathe never goes down. Is cursing the classy way to go? No, and we all know it, but sometimes those are the only words to get the job done}( . It's easy to get into the habit of overusing words and diluting their impact. Who's to say what's too...
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    Please tell me about your dogs...

    hey, this thread has made my day. :-) Valerie
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    Didn't See it Coming...

    "The Freshman" by The Verve Pipe. Gets me every time. Valerie
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    Please tell me about your dogs...

    Can you stand hearing about six dogs? I share my house and my life w/ Spencer and Wilbur, aka 'the boys','9 yr. old shelties. Littermates. When we got them as puppies, they used to eat out of the same bowl. The seniors in our pack, they get the most excited when it snows and love to be out...
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    Stretch Max ......Details

    Cathe, Thank you so much for putting out this particular DVD. I love attending a yoga class at my gym, but this will be wonderful for the days I don't get there. Your DVDs are head and shoulders above the others in terms of quality and your warmth and professionalism never get old. Thanks...
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    Any NURSES out there?

    I worked on a peds. unit for my fist job in the early 80s. We had a big hem.onc. population and got close to so many kids (I was on an infant/toddler unit) and their families through their course of chemo, radiation, surgery etc. Many recovered, but some didn't. I remember them all and their...
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    Firm Sculpting Series 3 - Excellent!

    Could I substitute my body wedge for the ramp or is it too squishy? If I can get by without yet another piece of equipment, it would be a good thing. :-) Valerie
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    what's your favorite christmas cd??

    Puntamayo's "Christmas Around the World". world beat spins on the classics, plus some you've never heard before. For the classics, Time Life, of course. :-) Valerie
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    Any NURSES out there?

    I've been a nurse (BSN) for 22 yrs., all at the bedside. I don't know what I thought it would be, but it's harder than I ever imagined and also more wonderful. Here are some perks I've enjoyed: being able to work full-time, part-time, per diem, depending on what was going on in the rest of my...
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