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I'm baack! It's been a little nuts for me lately! I did some stuff in the hotel fitness room, but here's the rub. I think that I have cracked a rib. I have osteoporosis and I didn't do anything that I remember to have this happen. It began a few weeks ago and was actually starting to heal. Then...

Monday again! Yuck! My check ins this week and next will be more sporadic then usual! I'm traveling to Boston this week and Chicago next week for work. I hope to try travel fit while I'm gone and I'll take advantage of the hotel's fitness room. :) Today is a DM premix.

Leg day for me. I did STS D9. Thats a good one all except for the wall squats. I dislike them!

Becky, I have to visit a sister lab to view their operation of something that we are planning to take on shortly. I don't dread being there. It's just the hour and half drive to and from with my boss that makes me itch a little!

My favorite today - IM2!! I'm off to Baltimore for the day for work. It's gonna be a looong day!

I still can't believe its May already! Sheesh! Its unbelievable how fast the time goes! ME for me today!

Becky, so sorry about MIL! Keep us posted!

I hope everyone enjoyed their weekend. Today is BM2 cardio blast and I'll be sweating buckets! It's so humid! That's OK though, I know that summer time is coming and that makes me happy!

Good morning! I'm in the first week of FF's GRFS rotation. Today is 4DS BC upper body premix. :)

Yesterday was a tough day for everyone. The tiredness was just oozing from the computer! I took a rest day and therefore forgot to check in. Today will be legs - plylo legs, disc 29. The best part is that it is short! Celebrate Friday!!

Today was Power Hour which I haven't done in forever. Now, I remember why! I'm not such a big fan - especially the BB work. Anyway, it's done - with a lot of breaks. It was one of those no strength days. Have a good day!

Becky, have fun with 4DS! What's your first wo?

I didn't workout at all this weekend and I enjoyed the rest!Today will be Step Moves and KPC abs. How about everyone else?

Conni, I don't have the same trouble you do I don't think. I do have loose skin, but I don't think there is anything to be done about that. I try to avoid looking at it! Today is more cardio - LM on the agenda. Have a good Friday!

Happy Earth Day! SB for me today.

Becky, PUB always makes me sore as well!

Daily Check in Tues Apr 20 just getting us started - MM for me!

I decided to try FF Get Ready for Summer rotation. Today is cardio starting with SJ&P step only premix and followed by C&W timesaver step premix. I hope everyone had a good weekend! It went too fast as usual!

My last day of STS! Shoulders, biceps and triceps done! Happy Friday!

Yes Tammy, I only have one STS WO left!