Daily Check-In TGIFriday, 4/16
- Thread starter Tamster
- Start date
bceogirl
Cathlete
TGIF !
YAYYYYYYYY PHYLLIS !!!!!! I LOVE STS ! Can't wait to do another rotation ! Have you done the 6 month rotation yet ???
Maybe in the fall............
Today I'm doing Travel Fit. Is that a circuit ??? I think so......but anyway, I've only done it once and am anxious to try it again.
Then my circuit week is over. That went fast ! Next week is pyramids, with cardio & core on alternating days.
YAYYYYYYYY PHYLLIS !!!!!! I LOVE STS ! Can't wait to do another rotation ! Have you done the 6 month rotation yet ???
Maybe in the fall............
Today I'm doing Travel Fit. Is that a circuit ??? I think so......but anyway, I've only done it once and am anxious to try it again.
Then my circuit week is over. That went fast ! Next week is pyramids, with cardio & core on alternating days.
Carmen829
Cathlete
Hurray, hurray its Friday!!! Today is a rest day for me. My husband and I are going to dinner theatre tonight for dinner and musical. The show is Cash - (as in Johnny Cash). Not sure if we will stay for the whole thing but it makes for a nice date night.
BTW found this fast meal recipe to share:
1/2 cup brown rice (she used the one that you microwave for 90 seconds)
3/4 cup white chicken meat (she used the canned one)
1/2 can of diced tomatoes (she used the one with chili peppers in it like Rotel)
1/2 an avacado
Dash of sea salt.
Put in a bowl microwave for 3 minutes and you have a fast meal with complex carb, protein and good fat. I'm going to check the store for the 90 min rice. I'm thinking its not too clean but in a pinch when your tight on time, this might be a good meal to keep in pantry and put together.
Everyone have a great day.
Carmen.
BTW found this fast meal recipe to share:
1/2 cup brown rice (she used the one that you microwave for 90 seconds)
3/4 cup white chicken meat (she used the canned one)
1/2 can of diced tomatoes (she used the one with chili peppers in it like Rotel)
1/2 an avacado
Dash of sea salt.
Put in a bowl microwave for 3 minutes and you have a fast meal with complex carb, protein and good fat. I'm going to check the store for the 90 min rice. I'm thinking its not too clean but in a pinch when your tight on time, this might be a good meal to keep in pantry and put together.
Everyone have a great day.
Carmen.
Last edited:
Tamster
Cathlete
Hi All!
30 DS Level 3 was my favorite so far...I was a sweaty mess at the end. After only one week I am seeing some improvements in my abs
I can only imagine the success I would have with this program if I could really clean up my diet. Tomorrow is BFBM...I'm askeered
Conni ~ TGIF indeed. I had a horrid week and was way over in my hours and planned to leave early each and every day...didn't happen. I guess the plus side is that there will be extra money in my paycheck next week
Carmen ~ Recipe looks good...enjoy your date night.
Becky ~ I haven't done travel fit...in fact I will probably sell my shock cardios...
Phyllis ~ Congrats on finishing another round of STS.
Have a good night all!
30 DS Level 3 was my favorite so far...I was a sweaty mess at the end. After only one week I am seeing some improvements in my abs
I can only imagine the success I would have with this program if I could really clean up my diet. Tomorrow is BFBM...I'm askeered Conni ~ TGIF indeed. I had a horrid week and was way over in my hours and planned to leave early each and every day...didn't happen. I guess the plus side is that there will be extra money in my paycheck next week
Carmen ~ Recipe looks good...enjoy your date night.
Becky ~ I haven't done travel fit...in fact I will probably sell my shock cardios...
Phyllis ~ Congrats on finishing another round of STS.
Have a good night all!