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Morning Ladies - Anyone out there???? This morning I did Prevention's Fight Cellulite Fast and Turbo Jam Live Cardio Party. This was an interval workout. I did some of the intervals on the Rebounder and a lot of impact on the floor too (we shall see how the foot handles it). I only got my...

Morning Ladies- This morning I did Prevention's Fight Cellulite Fast and Turbo Jam Live Cardio Party. This was an interval workout. I did some of the intervals on the Rebounder and a lot of impact on the floor too (we shall see how the foot handles it). I only got my HR Up to 168 on the...

Morning Maniacs - This morning I did Prevention's Fight Cellulite Fast and Turbo Jam Live Cardio Party. This was an interval workout. I did some of the intervals on the Rebounder and a lot of impact on the floor too (we shall see how the foot handles it). I only got my HR Up to 168 on the...

Dallys - thanks for the info on the Valslides. That's weird that you say there was a DVD with them because on her site, it states that a DVD is not available.

Morning Ladies - This morning I did Kickbox Yoga Fusion with Patricia Moreno. I added on 10 Min Trainer Yoga Flex 10" for the cooldown/stretch. Workout was 65" and I burned 495 calories. I really like this workout. I double time some of the moves and add a bit of impact. I think I'm...

Morning Maniacs- This morning I did Kickbox Yoga Fusion with Patricia Moreno. I added on 10 Min Trainer Yoga Flex 10" for the cooldown/stretch. Workout was 65" and I burned 495 calories. I really like this workout. I double time some of the moves and add a bit of impact. I think I'm...

Dallys - what's Valslides Level 1, 2 and 3?

This morning I did SWAT Toning followed by Total Body Blast Kettebells with Lauren Brooks. I added some ab work with the med ball. Total workout was 69" and I burned 487 calories. I didn't like this SWAT as much as the strength one.....cuz you use bands and I didn't feel like I got a...

Morning Maniacs - This morning I did SWAT Toning followed by Total Body Blast Kettebells with Lauren Brooks. I added some ab work with the med ball. Total workout was 69" and I burned 487 calories. I didn't like this SWAT as much as the strength one.....cuz you use bands and I didn't...

Morning Ladies - This morning I did Turbo Jam Fat Blaster...intervals on Rebounder...got my HR up to 171!! .....a record for me! I was stoked. I repeated the last Turbo 3 times since it's the one that did it for my HR. I think the key for me is not to let it drop too low on the recovery...

Morning Maniacs - This morning I did Turbo Jam Fat Blaster...intervals on Rebounder...got my HR up to 171!! .....a record for me! I was stoked. I repeated the last Turbo 3 times since it's the one that did it for my HR. I think the key for me is not to let it drop too low on the recovery...

As a fellow insomniac....................who rarely gets more than 3-4 hours of sleep - try Calms Forte from Walgreen's. It's a homeopathic sleep aid. I use that, as well as Valerian Root, Melatonin and when all else fails, my Rx of Ambien. I've only had a couple of night sweats. I just had...

I want my old name back and keep requesting a password with no response. I had to reregister, change my email and name.........and I want to use my old name. Please tell me how I can get a password to log in under my original name! thanks, Lora

Morning Maniacs - This morning I did Star Trainers Strength. The Rob Glick segment and Violet Zaki segment. I also did Rob's 10 minute ab segment. The first workout was all standing and was mostly compound moves, so the HR stayed elevated. 2nd workout was again compound moves, but then went...

Morning Ladies - This morning I did Star Trainers Strength. The Rob Glick segment and Violet Zaki segment. I also did Rob's 10 minute ab segment. The first workout was all standing and was mostly compound moves, so the HR stayed elevated. 2nd workout was again compound moves, but then...

Morning Maniacs - This morning I did Abs Diet - Interval Cardio on the Rebounder followed by part of Strike Zone. Workout was 50" and I burned 495 calories. I'm so stressed out about this Forum. I had to re-register and change my Forum name, etc., which I didn't want to do. I tried to...

Morning Ladies - This morning I did Abs Diet - Interval Cardio on the Rebounder followed by part of Strike Zone. Workout was 50" and I burned 495 calories. I'm so stressed out about this Forum. I had to re-register and change my Forum name, etc., which I didn't want to do. I tried to get...

Morning Maniacs - This morning I did Abs Diet - Interval Cardio on the Rebounder followed by part of Strike Zone. Workout was 50" and I burned 495 calories. I'm so stressed out about this Forum. I had to re-register and change my Forum name, etc., which I didn't want to do. I tried to...

Just checking to see if I can post yet. I've had a horrible time trying to get into the Forums. Had to change my email and re-register and I'm not happy about that! Diane Sue - can your husband send me what I need to type to load my Avatar? Do you know how to post yours yet? I'm not...