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Gayle, I'm doing good. THere is no way that I am going to fail at this challenge! I am doing so well already I have dropped several inches off my legs and butt! I am putting on my two's and they are already getting pretty lose, although I'm not sure where I should go from there! I am a shor t...

I wish I had an answer for you. I didn't have DOMS either after doing 4ds. The closest I got to it was the shoulder workout! I do get DOMS also from GS and the Pyramids, but not 4ds!

Good afternoon everyone! I am doing just wonderful this morning had a wonderful workout. I did LIC cardio and leg premix. What a workout! So Gayle, looks like we were thinking the same thing. I hope everyone else has a really great day!

Bickermax! :D This morning was Kickbox from 4ds after I dropped the children off at school. I really love the 4ds! Have a great day everyone!!! Sheree'

Good morning everyone! I did the Terminator: Gauntlet workout this morning! I am one tired lady................. Glad to see that everyone is doing so great! Sheree'

Good afternoon everyone! Today's workout was HIS cardio and I threw in combo one in again as it is my favorite!

Good evening everyone! So glad to read of everyone's progress. Today for me was Puah/Pull. So, I got in my six days of exercise and also a day of stretching. Gayle, prayers to you and your family! Sheree'

Good morning all! Today is a stretch day for me! I made all of my goals this week. Eating was great and I got in my exercise days. See you all tomorrow!

Good evening all! I got in Bootcamp cardio from 4ds this morning! I love the cardio from this series, it is really doing great things for my body!

OK, the workout was Drill max. I did not make it to breakfast ,but lunch was grilled shrimp, and spinach, and dinner was eggs wit ground beef, onions and bellpeppers with a little cheese on top

Good evening everyone! I did 4ds Double Cardio (lis and his) this morning! I really love doing the double cardio on the 4ds! It was a great workout as usual!

Good evening all. I took an unscheduled rest day as I just couldn't do it, way to tired. Ended up in the ER all last night as the husband's blood pressure was up so high, they said it was a miracle he didn' have a stroke or an heart attack. Take that along with cramps didn't make for a great...

I got in my workout yesterday. I did step jump and pump step and weights. First time doing this premix and it was a great way to get this challenge started. I am trying to lose those last 10 pounds! I am almost there to my goal of 115. I also am wanting to eat healthier which is very...

I'm on track. I did not want to have to start Jan. 1 trying to undo months of damage!

Ty for the challenge! Count me in. I've been looking for a challenge on these boards for sometime. A little motivation and some support is just what I need.

Merry Christmas Cathe! have a wonderful day!

Crusty Battyhead LOL

I wanted to chime in here. I was so looking forward to these dvd's. I really wanted to do LIS as I loved all the other lower impact workouts. I was "scared" from the get go of the High impact one. Did I get these two dvd's, nope. I was struggling. I was rewinding, hugging and puffing...

I did it this morning and have the exact same problem. I had to stop and go to menu to start over because I was determined to get the warm up

I got it. I did the workout on Thursday when when I got it, and yes I felt the kickboxing in my upper back and shoulders like you would not believe! I do have the tendacy to overdo when I do kickboxing as it is my favorite, so I do tend to feel it.