4 Day Split DOMS .....?

[CollinsMom]

For those of you who have the new workouts and have tried them already... I am curious as to how you felt the next day, what sort of soreness you had.

I did the kickbox workout yesterday and I am REALLY sore. It's not dibilitating, but it is definitely there and hard to ignore. I am mostly sore across my shoulder blades (I assume from all of the punching) and deep down in my glutes.

Anyone else?

 

[RunninTeach]

I've done KB and BC...no DOMS, to my surprise. But I *don't* think that will be the case with the weight work!!

[font face="heather" font color=brick red size=+2]~Cathy [/font face] http://www.millan.net/minimations/smileys/wavesmile.gif
"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan

 

[Fit_mommy]

I've done shoulders, chest and back and no DOMS. I'm very surprised but perhaps that's my cue to heavy up the weights a bit!}(

I didn't expect to be sore from KB or BC. I use the cardio to help loosen things up after a good weight work out anyway.

 

[CollinsMom]

Hmmm, maybe I am less fit than I thought....:-(

 

[Fit_mommy]

>Hmmm, maybe I am less fit than I thought....:-(

Or maybe you put more GUSTO into your kickboxing work outs! I hear about lots of folks who get DOMS from KB. It's because they really work at it, not because they are less fit!

 

[fit_fairy]

DOMS is not an indicator of fitness or an indicator of a good/bad workout. That being said I did the Back & Biceps premix followed by the Chest, Shoulders, & Triceps premix and I have a bit of upper body DOMs. Mostly my back and shoulders.


[font color= purple size=+3]Catherine[/font]

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[Fit_mommy]

>DOMS is not an indicator of fitness or an indicator of a
>good/bad workout.

Good point Catherine!

I must admit though that I tend to be disappointed if I DON'T get DOMS after a weight work out!}(

 

[lainiefig]

I did 4DS: LIS on Thursday and I still have a bit of DOMS in my shoulders--more on the backside of them. I also had some DOMS in my calves yesterday which surprised me. Usually even if I burn during a calf workout I don't get DOMS but I did this time.

[font face="comic sans ms" font color=teal]***Lainie***

My fitness blog: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html

 

[copwife]

Yes, I did the double cardio premix from LIS/HIS, and I can feel it my legs today!:+ I did the KB 2 days ago and no DOMS.

 

[sjm]

I got it. I did the workout on Thursday when when I got it, and yes I felt the kickboxing in my upper back and shoulders like you would not believe! I do have the tendacy to overdo when I do kickboxing as it is my favorite, so I do tend to feel it.

 

[Amy Steppe]

I agree, Catherine. I've seen great results when I had no DOMs.