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  1. pace1987

    Buspar?

    Hi, I hope you don't mind me asking if anyone who is on buspar has it help with anxiety? I am so afraid of starting this but I do have anxiety. I can't seem to turn my mind off. When you first start it did it make the anxiety worst before it got better. What kind of side affects did you have in...
  2. pace1987

    Old Timer check-in

    What ever happen to Trevor and Wayne? Remember them.
  3. pace1987

    GS after STS - ouch!

    Yup, your not the only one. The workout I've done after STS was PUB, PLB, Muscle Endurance, and Muscle Max. I was just shock how my endurance just was not there. I guess it's because we haven't done endurance type of workout in a while. That is my only thought.
  4. pace1987

    I found the love of Fage Greek Yogurt!!

    I also brought the 2% too. I wasn't no way buying the full fat.
  5. pace1987

    I found the love of Fage Greek Yogurt!!

    OMG I paid $1.89 for the Fage but hey just 1 a day for lunch or snack is worth it and for my health:).
  6. pace1987

    I found the love of Fage Greek Yogurt!!

    Thats weird the one I got had 8 gram sugar and tasted like it had no sugar. Maybe they have them with more sugar added. I didn't see it. I will have to check out the website and see. Thanks everyone:)
  7. pace1987

    I found the love of Fage Greek Yogurt!!

    OMG this is so good. I got the plain and added splenda to it. I just brought one the other day and just went out and brought more. I try doing a search here since this is where I heard of it but nothing really comes up but what else do you put in it. I did buy some honey and will try that. I...
  8. pace1987

    Is this true about STS?

    Yes it is true but like others have said there are new footage. The only thing that I did notice is in Meso 3 the upper body is the same in the 4 weeks but don't forget Cathe did this for a reason because in week 4 your suppose to be 5% stronger then week 2. So the program is laid out for you...
  9. pace1987

    1 RM test question

    maybe this is what your looking for http://www.thecathenation.com/workout/ Then just go to STS and select the disk you want to print out. I think I misunderstood your question from my first reply.
  10. pace1987

    Question on Decline Work for Chest

    It is when the bench in not flat but down on an angle, here is a picture of it what it looks like http://www.bench-press.net/images/newexercises/ryan/03declinesmithpress2.jpg HTH:)
  11. pace1987

    1 RM test question

    I don't know if this is what your looking for http://www.thecathenation.com/images/STS_1RM_Chart.pdf but when I did my test I would do a few at a time then write it down in that chart and come to the computer to record it. HTH:)
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