1 RM test question

[darine]

I did not buy STS but now I am thinking I would soon.

For the 1st time, I just went to look into the workout manager.

Is there a way to print the results of 1RM so I can have a sheet with me and not the computer when I workout?

Is there a printable version?

thx
Darine

 

[pace1987]

I don't know if this is what your looking for http://www.thecathenation.com/images/STS_1RM_Chart.pdf but when I did my test I would do a few at a time then write it down in that chart and come to the computer to record it. HTH

 

[NancyAZ]

When you do the actual workout you can either schedule the workout on the calendar and it will give you the option of printing the workout card with all of the exercises listed for that workout and the amount of weight you should be lifting, or you can go to the STS tab and choose the workout that you want to print the workout card for.

Many have found that printing directly from the WM results in a workout card that has print too small to read so we copy and paste the material into a Word or Excel document and format it to our needs. I use Excel, deleting some of the columns that I don't need during the workout and formatting it so that it fits onto one page. It's a pain, but I'm used to it now, I guess. And since I'm doing the 6-mo rotation, at least the second time I print it, it's already formatted. I just note any changes on it that I wanted to make from the first time I did the workout.

 

[pace1987]

maybe this is what your looking for http://www.thecathenation.com/workout/

Then just go to STS and select the disk you want to print out. I think I misunderstood your question from my first reply.