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Supercuts is considered to be a metabolic conditioning workout. Some of the other workouts that Cathe has made that specifically aim for this are AfterBurn and Cardio Supersets The benefit of workouts like those are that you continue to burn calories for some time after the workout is...

Good morning ladies! Last night was GS Back, Shoulders, and Biceps. I nearly had to thrown in the towel because I had a really bad headache (I've been staying up too late again). Luckily, my headache medication kicked in just in time and I made it through the workout. I have some soreness in...

I volunteer at my son's elementary school every now and then and you would be surprised how many of the girls wear Victoria's Secret gear to his school. I was pretty shocked the first time I saw it. More than a couple are already highlighting their hair too. I don't know why kids want to grow...

Hi Cathe! I have a question regarding building rotations. Many of your workouts use weight to increase the intensity of the workout (Cross Fire, To The Max, Afterburn, Supercuts, etc). When building a rotation, I always struggle to know if it's ok to add in these types of workout before or...

Good morning ladies! I was wrong about last night's workout -- it was MMA boxing instead of GS. GS is tonight! We did the whole workout last night and I have to say that I really feel in love with it from Combo #2 and on. The core work was awesome too. My neighbor's daughter is coming...

Another Jay Robb fan here! I have tried Optimum as well and it wasn't bad. I also have a plant based protein powder that I get a Sprouts called Life's Basics. It's very yummy for drinks and protein fluff but awful tasting for baking (and I mean bad....VERY bad). gratefuldog is right...the...

Good morning everyone! As usual, things have been super busy. Thursday night I cancelled working out because I was trying to get some things done for work. Friday night I went to my neighbor's house and she was super chatty -- no workout again :(! Saturday morning was Cardio Supersets and...

Yes there are many ways to hook up a computer to a TV that do not require the internet. Contrary to popular belief, you also don't need to have an HDTV in order to connect the computer as well. With the right cables and a converter in between, even older TVs can be used this way for minimal...

Good afternoon everyone! Last night was just a taste of MMA Boxing. My neighbor needed some computer help and it wound up ending our workout early. I couldn't stay much later because I had to add the weights onto Tyler's pinewood derby car. I posted a picture of it below! I hope it does ok...

Not Cathe but here you go! Steps if you have not added an XTrain rotation to your workout calendar: 1. From the menu bar on the top of the page, click on Workout Manager 2. Once you are in the Workout Manager, click "Calendar". 3. On the calendar screen, click on the day you are doing...

I know exactly how you feel! I have some JM workouts that I have barely down because of my Cathe collection. I also have rip60 which I haven't done yet as well as Supreme 90 and Weider X-Factor. I intend to use them but then a new Cathe DVD will come out and then I get so focused on her...

I did really like that program. I still attribute my abdominal strength to Rushfit. I didn't make it through the whole rotation because I got super busy and kept falling a workout or two behind. I want to do them again soon but I have been working out with my neighbor to help her lose weight...

Were you talking about the Fight Conditioning workout? That was one of my favorite ones too!

Great thread! I have been interested in Tapout XT for awhile. I have Rushfit and Bas Ruten which are MMA style programs so of course Tapout XT caught my eye. Les Mills Combat is also one that has peaked my interest. If only I had more time and money they would all be mine!!!!! ;)

Good morning ladies! Last night my neighbor and I did Supercuts. I also did the last bit of painting on my son's car for the pinewood derby. He did the body but I painted on a batman logo. After we put the wheels on tonight (the weigh in is tomorrow!!!!), I try to take a picture of it for...

Good morning ladies! Last night was Low Impact Step. My neighbor liked that one which is good since we had only been doing Basic Step for so long. I think this week we are going to take a break from the heavy weights and make it more of a recovery type week. I have built our rotation for...

I have thought long and hard on this and based on the other DVDs Cathe has and the premixes available on the DVDs, this is what I would love to see: 1. Cardio Core Circuit warmup 2. Intensity Low Impact HiiT 3. Slide N Glide cardio only 4. To The Max Low Impact Slide N Glide Tabata 5...

Good morning ladies! No workouts on Friday and Saturday but yesterday was all of Hard Strikes. I am not 100% sure how many sets the pushup/situp combo should be but we did 8 like what's in Supercuts. Sleep was not the best this weekend so I am starting the week already tired which isn't good...

Good morning ladies! Yesterday I spent the day working at Habitat for Humanity. It was a nice change of pace. We were painting the inside of a house. I have to say that each time I volunteer at Habitat I realize the home improvement is definitely NOT my forte! Hopefully, the more I do it...

Here is an updated from Jennifer -- She said she can't post for some reason so I posted it for her! :D --------------------------- Well, ladies, I'm not sure what happened but I'm not able to get to the link anymore. Sigh. I'll keep trying. I can't remember Toni's screen name (there are...