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With Polar H7 Do you Wear Your iPhone During a Workout? Hi Reece or anyone else who uses the Polar H7! I notice you use the Polar H7 Bluetooth with your iPhone using Polar Beat app. I'm looking to get this. How do you follow your feedback? Do you just look at your phone's app after your...

I bought this system and it's awesome! It's a power yoga system that's challenging yet approachable at the same time. It has a very wide range of practices from strength to cardio to flexibility to backbending to twisting to balance to crosstraining to a slower stretchy yin and gentle practice...

Ditto 3 for step and heavy weights too! Yeah Cathe!! Let's break out the disco ball and do a club dance!! :D I'm an ectomorph and my legs just don't tone without the heavy. Though the lighter burn one's have their place as an add on later in the week and funny enough actually strengthen my legs...

Can anybody give me advice. I'm having trouble using the gliding discs on carpet and please note I'm using them correctly without the covers. Especially with the non static lunges and quicker movements. The balls of my feet keep slipping off the discs onto the carpet. I can't seem to keep my...

Hey Swimmer, you and me both. I love the heavier weight leg workouts and Gym Styles, where I load a barbell for the squats and plie squats instead, and I'll go to the gym to use the squat rack, and leg extension machine, etc, fits the bill for me. I should try the Pyramid Lower and Slow Heavy. I...

Hey Swimmer! Glad you revisted GG in it's entirety and now love it as much as LLA. lol! ... By the way, I just did Cardio Leg Blast today for the very first time and had a blast, no pun intended! I love the plyo's weights circuits. Especially when Cathe matches the cardio leg moves with the...

Burn baby burn, oooooh yaaaaaah!!! lolol! ;):eek:

Backside Buns It Is!! Thank you nckfitheart2009, jengollf, Justine, Swimmer, Jenn (wow Jenn! thank you for all that detailed information and your great assessments), bpurcell and whoever else may still chime in, for such great answers! With all that great information you've helped me make my...

I would love to get one or the other of these dvd's to start. Please don't enable me to get both! Haha! :p So all you Catheletes out there who have both: 1. PLEASE let me know the differences between the two, it's so hard to tell even with the previews? :o 2. Which one would be more effective...

X10 looks amazing! So glad I ordered it! :D Thanks Trixoo for giving us the heads up!! Yippee!!

Thanks so much, Nan! I really appreciate your quick and detailed reply! That helps alot. Funny enough I'm seeing my doc tomorrow and will definitely ask her. I also will be getting a blood test to see if the superfoods I'm taking for this is at all effective. I'm taking Spirulina (supposed to be...

Good luck Runfree and Question for Nan Hi Runfree and Nan (question for you Nan)! Hope I'm not highjacking this thread AND good luck on your 15k marathon Runfree! I hope your taking some supplements to get you back on track. I also have very low iron stores. I have dealt with fatigue issues...

Unusual effect of my whey Ok this may be TMI :o but it's a rather unusual side effect of my whey protein supplementation that I would still like to share: Another thing I've noticed since taking whey protein powder in my green smoothie in the morning with my breakfast — I've been taking it...

I'm really enjoying your replies! Hemp & Pea! HaHa! Sounds truly delightful! Me, I'm sceered of doing hemp anything unless I'm wearing it. Always afeered I'm gonna catch a mild buzz. Lol! ;) I know, I know, that's weird but my system is super sensitive. I'm like the canary in the coal mine...

Hi All! In the past 2 months I have started taking whey protein powder as my boyfriend encouraged me to use it for my weight work. I am really curious as to what results others here have had with whey protein if any and what brand you use? I've used 2 brands so far, SlimQuick and Optimum...

Yes! Yes! More HIIT Step: Imax 4 and 5 please!!:D

#728!! YES!!:p No problem. Now you can sleep well, knowing they are ordered!!I can go to bed now and sleep like a baby! :D:D

I'm sorry for what's happening. As my cat got older in years (over 12) she started to shed more and more. But I just accepted it as part of her aging process and just used more sticky rollers and vacuummed and brushed her more. As the other poster said there are many reasons for the increased...

Hi Mel! Low Max is definitely a step workout. And an amazing one at that! And it's ALL low impact hence the name. Cathe does it on an 8" step (2 risers) but you can do it on a 6" step (1 riser) if you want. The choreography is quite basic, and very easy to catch on. And I believe there is 7...

AWESOME!!;)