Search results

You may also love High Step Training and High Step Challenge. And I'm sure you can sub a normal step for the high step. They both are full body circuit workouts with cardio step intervals. High Step Training has step intervals on every interval and High Step Challenge has cardio step intervals...

Step Works! Hard, bouncey and fun!

Oh ya! Our coverage is crappy, Ontario is cheap! There was a time when we had full coverage. A loooooOoong forgotten time ago.

Hey Jenn! Sorry it took me so long to answer as I got a little life swamped. :o But I wanted so say that's awesome that you got the Mueller Greens! I hope they workout (love the pun!) well for you! :D My wrist/hands are starting to feel normal now. And I was able to do some shoulder and bicep...

Ha Jen!! I posted this while having NOT read ALL the posts including your update with your doctor recommending wrists braces AND wearing them when you sleep!! So please forgive me but at least it reiterates what you learned from your doctor. Lol! And that's what my doc said it was too, carpal...

Hi I've had 3 UTI's and in all cases I never had to resort to antibiotics. Thank goodness as I have gut problems which I CANNOT make worse with antibiotics. In all three cases I took cranberry pills. The one's I've taken are Cran-Max by Swiss Naturals and SISU's Cranberry Ultra. Both are...

Hey DirtDiva, glad you got the Y.S. Royal Jelly. What a riot it was frozen! That would've happened to me in Toronto too if I ordered now in this deep winter we're having! I hope it's nicely thawed by now and that your enjoying it. It makes a lovely sweetener in my morning green smoothie! :) Hey...

Hey Bam! To add to the amazing info that DirtDiva has been giving. I just scrounged up my hidden stockpile of Neocell Hydrolyzed Collagen Types 1 & 3 (can get at iHerb.com) deep in my cupboard (forgot that I had it :o). And it says to take it with Vitamin C to absorb it and yes, your right don't...

RapidBreathe can you tell us what gummybear vitamin are you taking? And thanks for the tip on B12 & D both you and Workout.

Thanks Lucy Fit PT that's so helpful! And what a healthy tasty menu, I just printed it out! lol! Great example for me! :D

Curious Lucy Fit PT. Can you post an example of your normal daily meals and snacks for one day including all drinks. Would love to know. Thanks! :)

Hey DirtDiva! Yes, definitely try out the Royal Jelly in Honey. Also, funny you should mention the gelatinized Maca as I just bought a package of the that form a couple of weeks ago and will be starting it as soon as I finish up the non-gel version. … By the way, great advice to Shericbuck! :)

Thanks DirtDiva for that great information!! Now I understand why the GREEN is better!! I'm in Canada so I might not be able to get it through Amazon.com but I'll give it a good try, sometimes it works! :D So glad I could end up helping you too! They're amazing braces, SO great for lifting!! :D

Cathe, I would LOVE a Turbulence Training dvd done the only way you can do it! It would be great if it could incorporate a 1 minute challenging strength segment followed by a 20 second plyo segment. I would LOVE that. Getting strength along with cardio HIT is the PERFECT combination for a DVD. I...

DirtDiva where do you get your Great Lakes Gelatin Collagen Hydrolysate from? iHerb doesn't have it in stock right now and they only have the other versions (red label one's) that aren't hydrolysate. Does it matter? I've been looking into this for awhile now in order to support my joints and...

Hi Shannon! Don't give up I've suffered from a number of injuries in the past including, an injury similar to carpal tunnel of the wrists, and tendonitis in my bicep brachialis and achilles tendons (the last two happened at the same time! So you can imagine my dismay and frustration of not...

To add to Murphymax's great suggestions, also try on the same lines digestive enzymes.

I'm REALLY liking the thoughtful suggestion Island Rose said about if you would consider doing a workout for a 1 minute challenging strength segment followed by a 20 second plyo segment. I would LOVE that. Getting strength along with cardio HIT is the PERFECT combination for a DVD. I really do...

I'm 50 but don't look it ~ thanks Cathe and my Mom & Dad! ~ and also going through peri-menopause. But so far my symptoms have been mild "touch wood!" I haven't needed to go on plant based progesterone yet. But so glad you shared that you gals, in case I need to later on. My "symptoms" have just...

I totes agree!! :D We need Cathe to tape live classes so we can attend any time we want since most of us can't get to her amazing gym in New Jersey! Alot of online yoga sites do that already. They tape their live classes including there local students who don't mind being taped. Some online...