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No advice, but just wanted to say hang in there it will be over soon and it will all be worth it. And, let go of the guilt, you don't need that along with everything else.

I'm so glad I'm not alone in feeling that way. Here's the thing though, since I'm not used to eating like this, it is playing heck on my GI tract! I'm bloated and (sorry) gassy! It is NOT fun! Yesterday was tough pretty much all day. But, I'm feeling pretty good so far this morning. Thanks...

Anybody else experiencing this? NOTHING sounds good to me! I had been eating very clean prior to getting pregnant. Here lately, nothing sounds good to me especially healthy things. I actually ate doritos today. I'm appalled! I can't complaint too bad, I'm not throwing up...just queasy...

Thank you soooo much for your reply! I totally agree with the narcolepsy! LOL! I took two naps and then slept 12 hours on Friday! Yes, I workout 5-6 days a week and have for many years. I also teach muscle pump once per week. I am glad to hear that the tiredness will pass. I will...

Thanks! I am very excited, but I am absolutely lost when it comes to working out! Any advice would be greatly appreciated!

I am SOOOO excited to get these workouts! I am ready for them physically and mentally. And I know they will be worth the wait and are going to be excellent. However, I just found out I am pregnant. Any thoughts on beginning this program. It is too intense? Should I wait? Any insight or...

Just wandering what those who are pregnant think about starting STS. Is it too intense? Or will you just modify? Thanks ladies!

I will be curious to see your and my body's reaction to a new style.

Thank you for posting this and for the responses to it. I have had a very similar experience i.e. worked with PT saw increase in mass and strength, 1RM increasing, etc. I too was worried that the endurance phase of STS would cause a set back. I have loved the results I've seen with this...

Wow One legged pikes? Those look purely evil. I still struggle with regular pikes. Cathe and crew are super human! And extended leg levitations! Holy moly! I don't know if I'll get there on these two exercises, but the sweat from trying will be fun!

Has anyone seen the commercial about HFCS being made from corn and not being that bad? I nearly hit the roof!! It's two teen aged boys sitting at a kitchen table, one eating processed junk cereal, the other makes a comment about HFCS being bad. The one eating the cereal replies that it's made...

Okay ladies, I'm struggling trying to make this decision. I have been considering hiring a personal trainer for over a year now and haven't for financial reasons. But, there is a woman in my area who has done numerous fitness and figure competitions and who been in several magazines such as...

Thank you ladies!!! Every since I saw this on Oprah, I have been wanting to post abut it in OD! I finally got to the computer today and saw this hilarious thread! I was so outraged at the ignorance of this trainer that I threw something at the television! And she gets paid the big bucks...

I have been thinking a lot about STS and how to incorporate it into my workout schedule so that I get the most out of the program, but don't overtrain. I am currently teaching a group weight lifting class on Tuesday. I am almost always sore after this class, which is a one hour total body...

Drill Max was really going great until the end of fast feet shuffles. Then, whamm-o! I land on my right ankle the wrong way! Boy, am I frustrated and hurting!

I got a HRM about one month ago and am loving it. However, I was just wondering about my heart rate while working out...it seems high, I think. I hit 194 while doing 4DS kickbox (jump kicks), and can hit 190's while jogging (uphill). Does anyone else out there get their HR that high? I was...

After watching that clip, I am racking my brain trying to decide what is the best route to take to prepare for STS. I'm in good shape, but good gosh that is A LOT of pushups!!! I was really into the 4DS, but, now I'm thinking I need more of an endurance workout. I just don't know what to do...

I don't eat them because first and foremost, they don't satisfy me. I finish eating something like that and immediately want more to eat. The second reason I don't eat them is because a lot of them are really high in sodium. But, if you like them and want to eat them, I say go for it... it's...

I'm having the same problem. I was able to log in maybe a week ago, but have not been able to since then. It says the same thing to me...please log in, I log in, and it doesn't recognize it. Any one figure out how to fix this?

Just wondering if anyone has any idea about how many calories they burn during 4DS HIS? I did the whole workout today and my new HRM said I burned 871 calories. Seems too high, but I'm trying to get this thing adjusted to see if it's accurate. And, I have to admit, I don't know much about...