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Here's my workout I did last night. 2 minute rest between each set Chest Flat Dumbell Fly: 15# - 12 20# - 12/12/12 Bench Press: 45# - 15 75# - 12/8 65# - 10 Incline Dumbbell Press: 20# - 12/12/12/12 Back Overhand Pullups: 10/6/5 All Assited Pullovers: 25# -...

Hi Everyone! It's been a nice weekend for me too! Charlotte - Our weather is a lot a like! It's overcast here and just a little cooler than it has been. Meg - So happy for you that you were able to spend your weekend with your honey and kids! Sounds like a fun and relaxing time you...

Hi Everyone, Just wanted to pop in and say Hello and post my workout. Quads Squats: 45# - 12/12 for warmup 95# - 8 105# - 8/8 I'm getting very strong with these, not cut like I would like to be yet, but that will come as I get better cleaning up my diet! Leg Press 90# - 8/8/8/8...

Hello Everyone, Hope you all are having a good weekend! I've been so busy with work here lately, so I haven't been able to check like I would like to. I'm still working out, but I'm doing the rotation that Debbie and Char are on now. Diane Sue - Thanks for explaining the HR makes a...

Okay I'm back for a minute again. Looks like everyone is doing great! Randi - Just wanted to say please take that as a compliment! You are a beautiful person. I don't know what you're going through at the moment, but hang in there and take Lora's advice. Don't give up, press on! You're...

Hi Everyone! I've only got a minute to post, haven't been able to read everyone's post, but will! Just wanted to post my cardio from last night. I did the eliptical for 30 minutes, at a good steady pace and level 5, for 30 mins and burned 366.9 calories (so it said) but it did feel like...

Morning Maniacs! This is my workout from last night. Went back to Debbie's total Body Rotation, but I think I'm gonna do the 2 body part a day that you're doing now Debbie. I'll just go back and print out what you've done so far if that will work. Chest Flat Bench with DB's: 25# -...

Just wondering if any of you ladies will be going to the roadtrips? I just got an email about them! I would love to go. I'll see what happens!

Good Morning Everyone! It's already busy here this morning. I'm gonna do Total body Rotation, hubby and I are going back to the Y. More equipment, more room! So I feel I can do better with the Total Body Rotation of Debbie's! I'll check back in later and post my workout...

Hello! Lora - I'm still checking out everything. I have my grandson today he's keeping me busy, but a good busy! I'm gonna check out the other web sites too for the dvd's. Looks like you had a great workout! Debbie - Yes I was doing the 8 week rotation, but felt like I could shock my...

ETA: I just finished my leg workout from Slow and Heavy!!! I'm beat! Used really heavy weights and tried to beat myself up with the weight equipment!!! UGH! Anyway it's done and I feel good? Have a great night everyone!

Lora - WOW you really know your skin care. I was thinking you would make a great esthetician sp? I know I spelled that wrong. You sound so passionate talking about it. Thanks so much for the links and such. I've heard you talk about Lush before I will check these out tomorrow while hubby's...

Charlotte meant to tell you that I hope your DH is going to be alright since they removed it! That is scary, and that's why I've quit tanning at the salons. I do want color but don't want to risk getting skin cancer. Hope you all have a great night and weekend! I'm going to workout my...

Hi Lora - Okay you said if we had any questions about skin care to ask you, so that's what I'm doing...help me please. I have combination skin and I like a moisturizer that doesn't feel heavy. I'm 46 years old and need something for my neck area. I also like to wear makeup that isn't heavy as...

RE: Hardcore Fitness Maniacs for Finally Friday April 1... Hi Everyone, Ally and Diane Sue thanks for letting me know more about the Burts Bee Cream. I'm gonna check it out. I think that's where I've seen it is at Target! I've paid more than that on face creams from Estee Lauder, couldn't...

Hey Crazies! Wow! Everyone is working out so hard! Great job. I've still been doing Slow and Heavy this week. I'm taking a rest day today. I didn't post yesterday but I did Bi's and Tri's. I am really feeling all of it so that's a good thing! Debbie - What do you think about me...

I did Slow & Heavy Chest and Back tonight! My weights were higher than Cathe's and some the same! I think this was a great workout. Enjoyed it. Debbie I'm still keeping your tips on training too. I'll be doing that rotation in about 4 weeks (the second one you gave me) just needed a change...

Hello Everyone! Okay could some of you send me the potion I need to lose like 10lbs please!!! x( I think I'm building and that's putting the scale up, but my clothes still fit okay, but I would really like to lose 10lbs! Have a great day everyone, I'm at work and it's busssssssy here...

Hello Everyone! I changed up tonight and did Cathe's Slow and Heavy. Lunges - was w/u 16 reps with 20#s 3 sets of 8 reps on Squats with 85#'s. Back lunges 16 reps with 10lb db's 2 sets of 8 reps on lunges with 85#s. 16 side lunges with 20#s 3 sets of 8 reps Plie Squats...

Good Morning Maniacs! Looks like everyone has got an early start! I wish I had the determinaton to get up and do my workouts in the mornings. I just can't do it. Lora - great workout! Randi - Hi, how does Imax 3 compare to Imax 2??? I've heard the music is great on 3. Toasty - I...