Hardcore Fitness Maniacs for Monday April 7
- Thread starter lorajc
- Start date
Fitnessfreak366
Cathlete
[font color=indigo]Meals for today:[/font]
M1: Banana Cream BSN w/ 1/4 c. oats (pre workout)
M2: ON whey protein shake (post workout)
M3: Chocolate Fudge BSN w/ 1/4 c. oats & 1 tbsp. ground flaxseed
M4: Chicken breast w/salsa; 3 tbsp. raw almonds
M5: 1/2 c. cottage cheese & Blueberry yogurt mixed together
M6: Chipolte Talapia; salad w/honey mustard dressing
M7: Banana protein pancake
[font color=blue]1696.5 calories
47 g. fat - 25%
161 g. protein - 38%
119 g. carbs - 28%[/font]
M1: Banana Cream BSN w/ 1/4 c. oats (pre workout)
M2: ON whey protein shake (post workout)
M3: Chocolate Fudge BSN w/ 1/4 c. oats & 1 tbsp. ground flaxseed
M4: Chicken breast w/salsa; 3 tbsp. raw almonds
M5: 1/2 c. cottage cheese & Blueberry yogurt mixed together
M6: Chipolte Talapia; salad w/honey mustard dressing
M7: Banana protein pancake
[font color=blue]1696.5 calories
47 g. fat - 25%
161 g. protein - 38%
119 g. carbs - 28%[/font]
toastythemosty
Cathlete
I don't have time for personals this morning, but I can see everyone is having killer workouts.
My EATS for the day:
Meal 1: Kelloggs Protein Plus cereal mixed with another wholesome and nutritious cereal, but forget what it is called. Oy!
Meal 2: 3 jumbo eggs, cheese, yogurt, watermelon
Meal 3: lean hamburger (as I am sick of fish..fish..fish), salad, sugar free jello chocolate pudding with sugar free cool whip!
Meal 4: Protein Shake mixed with little natural pb
Meal 5: Meat
Meal 6: Watered down protein shake
My EATS for the day:
Meal 1: Kelloggs Protein Plus cereal mixed with another wholesome and nutritious cereal, but forget what it is called. Oy!
Meal 2: 3 jumbo eggs, cheese, yogurt, watermelon
Meal 3: lean hamburger (as I am sick of fish..fish..fish), salad, sugar free jello chocolate pudding with sugar free cool whip!
Meal 4: Protein Shake mixed with little natural pb
Meal 5: Meat
Meal 6: Watered down protein shake
concetta
Cathlete
So I ended up doing the Blast Mania pre-mix from Imax 2 twice. Woo-hoo
Not sure where I am going to go from here but need to work out a rotation for the rest of the week.
Maehgan- Right now there is another camp scheduled tentatively for July in Las Vegas, I will keep you posted
Sandy-It was just Tony leading the workouts. Mason, the director of P90X, etc. was also there to help organize things. Both were very cool and fun to be around. Everyone worked at their own level and there was no pressure to keep up with anyone else. That being said, there were some seriously fit people attending, one girl held a wall squat for almost 5 minutes-OUCH! I just love going to stuff like this because its nice to be surrounded by other people who don't think your a freak for working out as hard as we do lol!
Coni
Not sure where I am going to go from here but need to work out a rotation for the rest of the week.Maehgan- Right now there is another camp scheduled tentatively for July in Las Vegas, I will keep you posted
Sandy-It was just Tony leading the workouts. Mason, the director of P90X, etc. was also there to help organize things. Both were very cool and fun to be around. Everyone worked at their own level and there was no pressure to keep up with anyone else. That being said, there were some seriously fit people attending, one girl held a wall squat for almost 5 minutes-OUCH! I just love going to stuff like this because its nice to be surrounded by other people who don't think your a freak for working out as hard as we do lol!
Coni
ashumate
Cathlete
Meals today
Protein Shake
turkey wrap on low carb flat out
soup
peanuts
yogurt mixed with fruit and BSN protein
Chicken Breast
Aspargus
1471 calories
20 % fat 292 calories
35% carbs - 503 calories
45% protein - 668 calories
I need to make up for the weekend. Didn't so good eating wise.
Protein Shake
turkey wrap on low carb flat out
soup
peanuts
yogurt mixed with fruit and BSN protein
Chicken Breast
Aspargus
1471 calories
20 % fat 292 calories
35% carbs - 503 calories
45% protein - 668 calories
I need to make up for the weekend. Didn't so good eating wise.
toastythemosty
Cathlete
Finished workout. This workout was up and down. I really fought for it because I really want to increase muscle in shoulders so I had to go to psycho land in my head, but sorry I could not stay so as you can see I really tried. Listened to Nirvana while working out.
SHOULDERS:
Overhead DB Press W/U 2/15 with 20# db's (went up 5#)
Overhead DB Press 3/8 w/27.5# db's (added a plate and tied it with my band) **I was in psycho land doing these. It is amazing what you can do when you trick your mind as I have never went this heavy before.**
Arnold Press (I did not want to leave my visit to psycho land so I fought) 4 sets and first set did 4x's with 27.5#..took plates off and tried with 25's next time around and did another set of 8/6/4. **When I got done I was really worried I had pulled something as my shoulders have never hurt so much so I did alot of stretching and worried. **
BB Upright Rows 4/8 and dropped to 55# as my form was off at 60# (I did 60# last time I did these and it was sloppy)
Bent Over Lat Raises with 15# db's and 4/8 (the soreness is not as bad)
Front Lat Raises 4/8 with 15# db's (isolated moves with one arm at a time so if I practice like this I can do these with both arms at a time)
I am off to make dinner and then I will get on elliptical with a full belly of food (lol) and then drink my protein shake. hehe
SHOULDERS:
Overhead DB Press W/U 2/15 with 20# db's (went up 5#)
Overhead DB Press 3/8 w/27.5# db's (added a plate and tied it with my band) **I was in psycho land doing these. It is amazing what you can do when you trick your mind as I have never went this heavy before.**
Arnold Press (I did not want to leave my visit to psycho land so I fought) 4 sets and first set did 4x's with 27.5#..took plates off and tried with 25's next time around and did another set of 8/6/4. **When I got done I was really worried I had pulled something as my shoulders have never hurt so much so I did alot of stretching and worried. **
BB Upright Rows 4/8 and dropped to 55# as my form was off at 60# (I did 60# last time I did these and it was sloppy)
Bent Over Lat Raises with 15# db's and 4/8 (the soreness is not as bad)
Front Lat Raises 4/8 with 15# db's (isolated moves with one arm at a time so if I practice like this I can do these with both arms at a time)
I am off to make dinner and then I will get on elliptical with a full belly of food (lol) and then drink my protein shake. hehe
acarolinagurl
Cathlete
Hello Everyone!
I changed up tonight and did Cathe's Slow and Heavy.
Lunges - was w/u 16 reps with 20#s
3 sets of 8 reps on Squats with 85#'s.
Back lunges 16 reps with 10lb db's
2 sets of 8 reps on lunges with 85#s.
16 side lunges with 20#s
3 sets of 8 reps Plie Squats with 45#'s
2 sets of 8 reps on calf raises with 20#s
Shoulders:
Front raises 3 sets of 8 reps 8 and 10# weights
Side Lateral raises 3 set of 8 with 8#s
Straight arm rows 3 sets of 8 reps 8#s
Shoulder press 2 sets of 8 1st set 15#, second set 20#.
I did good with this. Just needed to switch up a little. Had a good w/o!
Diane Sue - Thanks for the suggestions on Amy's DVD's. I think I would like "In the Ring" May check into that one.
Coni - Sounds like you had a good time. Give me some information on what it is you do please.
Charlotte - Great workout! Your weights look good girl! What are you talking about, you did good!
Everyone have a great night!
I changed up tonight and did Cathe's Slow and Heavy.
Lunges - was w/u 16 reps with 20#s
3 sets of 8 reps on Squats with 85#'s.
Back lunges 16 reps with 10lb db's
2 sets of 8 reps on lunges with 85#s.
16 side lunges with 20#s
3 sets of 8 reps Plie Squats with 45#'s
2 sets of 8 reps on calf raises with 20#s
Shoulders:
Front raises 3 sets of 8 reps 8 and 10# weights
Side Lateral raises 3 set of 8 with 8#s
Straight arm rows 3 sets of 8 reps 8#s
Shoulder press 2 sets of 8 1st set 15#, second set 20#.
I did good with this. Just needed to switch up a little. Had a good w/o!
Diane Sue - Thanks for the suggestions on Amy's DVD's. I think I would like "In the Ring" May check into that one.
Coni - Sounds like you had a good time. Give me some information on what it is you do please.
Charlotte - Great workout! Your weights look good girl! What are you talking about, you did good!
Everyone have a great night!
WD
Cathlete
Conni, I bet that was fun working out with Tony Horton. Sounds like a good ab workoutI like long ab workouts.
Charlotte, I saw the Burts Bees Naturally ageless line diminishing lotion at Target today. They had a whole lot of Burts Bees stuff. I was sniffing all of them LOL
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I like long ab workouts.Charlotte, I saw the Burts Bees Naturally ageless line diminishing lotion at Target today. They had a whole lot of Burts Bees stuff. I was sniffing all of them LOL
http://wd.1ww.us
http://1ww.us/logo2.gif