Search results

I'm the same way, and decided to kick my habit once and for all, cold turkey. I don't allow myself ANY sugar, not even one Hershey's Kiss, because I know that one will lead to 20. The funny thing is, the longer you go without it, the more you don't crave it! It's been over a month for me now...

Hi Gayle! My only problem with PUB is I feel like I'm doing endless reps and my mind starts to wander...especially with the chest work! Maybe I'll alternate between the two, and see how it goes. I hadn't done CTX UBS, and yowza! My biceps especially are feeling it today! Another...

Hi! Since I know you've had GREAT success with BFL, I need to ask your opinion. I'm trying to incorporate the BFL weight work into my routine but by using Cathe videos. I just don't have the mental stamina to do it on my own...I'm a little ADD, I suppose. Anyway, is the CTX Upper Body...

RE: How many have waited til the last minute to order S... I ordered on Saturday because I was afraid I'd forget to do it before today. I've never weighed a Cathe purchase so much in my life, but I'm sure I won't be disappointed!

Darli Ann - How often are you kickboxing? And how long did it take you to notice a difference?

I'll second the coffee...my day just wouldn't be the same without it!

I have elminated all sweets/treats from my diet and have to say that if you don't let yourself have even a small taste, it is much easier to stick to! I am a sugar addict and was very out of control. For me it's all or nothing, and nothing is getting easier every day!

I've been working out with Cedie now for years and feel like she's my workout buddy! I just adore her!

<Enjoy your big day. I have been married 17 years and when I look back, my weight at the time of my marriage is not a significant memory or source of pride or happiness or otherwise. The people I loved who made it for my big day, being blessed with the love of my life - these are my memories. 12...

Allison - I did PLB yesterday, too, for the first time in a long time and I'm really feeling it today in my hams and glutes, which is GREAT! I hope you're feeling it, too!

I've had three babies and not a stretch mark to be seen. I swear by Palmer's Cocoa Butter and would rub my belly like a Buddha with it after every shower. On the flip side, though, I've worked out religiously since I was in my early 20s and at 38 have cellulite on my butt and upper thighs...

Thanks for sharing your info. I'm currently trying to clean up my diet, and increase my protein, too, and it's good to hear that it's worked for you! ETA: Would you mind sharing an example of your weekly workouts? For instance, how often are you doing cardio, are you doing cardio and...

RE: The beauty of the photographs, along with the message, brought tears to my eyes. Thank you for sharing!

I haven't preordered yet and am still on the fence about whether I will, but is anyone else wondering what will happen if Cathe does end up doing an infomercial with these workouts? Will they end up being A LOT cheaper a year from now?

Right there with you, too, and I am COMMITTED to getting debt free, once and for all. I just consolidated everything onto one card that has a 3.9% until the balance is paid off, and I am going to keep plugging away at it. I just cut up all my cards but one, and that I'm keeping in my wallet...

Donna - Just sending some more positive energy your way!

Donna - Just wanted to add my thoughts to everyone else's and tell you that I admire the courage that it takes to make this kind of decision. I definitely don't believe in people staying married for the sake of their children. Kids deserve parents that are happy, and if that can't be done...

Just wanted to pass this on to everyone...Happy New Year to all! Mon Dec 31, 7:57 PM ET DEAR READERS: The new year has arrived, and with it our chance for a new beginning. This is the day we discard destructive old habits for healthy new ones. With that in mind, I am sharing...

RE: 12 Week Challenge Check in....ALL WELCOME...12/31 S... I am definitely in and looking forward to the challenge! Gayle, you've definitely inspired me and I've pulled out my BFL book to review again! And I'm sure I'll be able to eat all the Christmas cookies in my house by then! :D

RE: Encouragement and Check-in Gayle - Thanks for sharing your routine. Quick question...would you have thought before BFL that your legs would bulk easily? I have this (mis)conception that mine do and so I'm always afraid to go heavy-heavy, and just wondering if you had the same thinking...