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Hey all, I don't do PUB or PLB much because I hate changing weights. I guess I'm just lazy that way. Today I did BM2 with a 6 inch step. Burned almost 800 calories. Still obviously have some improving to do in my cardio fitness. I was thinking back a couple of years ago when I did BM2 entirely...

Hello everybody! I did LIC yesterday. On an 8" step! At first, my leg muscles felt heavy and I didn't think I was going to be able to do it. I pushed past it, and finished it! Today is a rest day. I have some cooking to do. Tonight we have Christmas Eve at my mother-in-law's. Tomorrow my son...

I forgot to say that I got a couple of workout videos. I have an Amy Bentos, and I was playing around with it. I love that she has a section working on the complex parts of the program. I think it's very doable. I also got the Step Boxing one by Kelly Coffey-Meyer. I thought she kind of...

Did a 30 minute run and Step Moves. I'm improving quickly!

Hey all. I did a 30 minute run/walk. It was intense. I'm slower than I'd like, but I'm definitely improving.

I did PHP training today. Tough workout. I also did a 30 minute jog. Very slow! I'm going to be sore tomorrow!

What is the Step Boxing like?

It looks tough. I'll just lower the step for the stuff she does on the step, and raise it as I go. There are usually ways to modify.

If you own the Cathes, do you subscribe to live to get all of them?

I accidentally posted on yesterday's thread. Here's my post! Hello ladies, I'm back! I still have a slight cough, but I think I'm well again. This has been the worst year for me. I've put on about 5 pounds since the surgery. I'm disappointed but rededicating myself to Weight Watchers. The new...

Hello ladies, I'm back! I still have a slight cough, but I think I'm well again. This has been the worst year for me. I've put on about 5 pounds since the surgery. I'm disappointed but rededicating myself to Weight Watchers. The new program is really good for me. It's only 28 degrees right...

Oh, and I got turned down for the internship. I was very upset at first, and then I got my head on straight and realized that I have tons to be grateful for. I can't and shouldn't complain. I'm not sure what I'm doing wrong. I expect that it's partly due to my age. Possibly my countenance. I'm...

Hey all. Coughing like crazy and a runny nose. I don't feel bad; however. I'm not sure why I keep getting sick. I haven't even been going out much. No workout today.

Henriette I didn't read it but I will. I'm not feeling bad, but you are probably right.

I woke up yesterday with a sore throat. Today congestion and a sore throat. I can't believe it! I'm wondering if my husband isn't a carrier for something that's making me ill. They didn't do a throat culture last time....maybe it's strep? I don't know. I'm still going to work out today. So...

Ceci I missed your foot being injured. What's up with that? I wish the US even had 12 weeks maternity. It's 6 weeks here. Ridiculous! I got fired from my job on Tuesday. Apparently I'm not friendly enough. They said I'm abrupt with people. I felt like I tried hard to smile and be friendly...

Hey all, I'm finished with shopping except for a couple of things, but I have a ton of crafts that I want to get done. I did half of C&W today on a 4 inch step. I was sore from running yesterday. It's slow going getting back into shape.

I'm sorry Henriette, you had your baby? Congratulations! I hope everything is going well for you! I did a jog yesterday and today. I felt I was running strong. Turned out I'm running like 12 and 13 minute miles. Back to where I was when I was overweight. But I'm sure it will improve. I'm also...

I got the ok from the doctor today. I can do everything except squats and sex, hahaha! I'm going to go for a run this morning. Slow and steady!

Hello everybody. I am just dropping in. I've been recovering for the past almost 2 weeks. The surgery was a success. The doctor was very happy. Me not so much. I have never had such pain, and I've had 3 kids and a hysterectomy. But that is subsiding. Thank God. I can't work out until I see the...