@DAILY CHECK IN FRIDAY DECEMBER 22nd @

[Calico]

Hi gals,

Late CHECK IN start today.

Today I taught my Interval 2 class to 8 ladies for just over an hour. We were all wiped out at the end, those squat jumps fast (for a minute) and then squats only for the low impact (2 minutes ) was a killer ending to the workout.

Then I did 30 minutes of light to moderate weight dumbbells and floorwork abs to finish.

Have a great day and workout!![emoji3][emoji1]

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[Missy Hiett]

Did a 30 minute run and Step Moves. I'm improving quickly!

 

[Missy Hiett]

I forgot to say that I got a couple of workout videos. I have an Amy Bentos, and I was playing around with it. I love that she has a section working on the complex parts of the program. I think it's very doable.

I also got the Step Boxing one by Kelly Coffey-Meyer. I thought she kind of looked like she was shrugging her shoulders the whole time, which looked weird to me. I think it's the boxing stance. I just thought it looked funny but the workout appears to be no joke!

 

[aqua girl]

I hope you like the StepBoxing DVD Missy, I did a short mix using it last night, I really like it.

Tonight I did a blender mix for triceps, chest & abs, using the tower for some of the exercises. If I don't get a
Blender workout in at least a couple times a week, I have "blender withdraw" symptoms!

Tomorrow, back to Kelly. Good workout for you, Annette, as always. I guess everyone else is out Christmas
Shopping !
Everyone have a good night.

 

[tlc93]

Hi ladies! Man I am wiped out! It simply gets too crazy sometimes. I want a “Pajamas on the couch” day for Christmas. Or just a good night sleep would be nice but menopause is a nasty thief with the sleep!

Great workouts everyone. Missy I’m glad you’re feeling better. You’re doing great! Annette I still want to take a class of yours. Linda, you make me want the blender. You’re a temptress.

I didn’t check in yesterday....I did Patrick Goudeau Kickboxing Burn. I love that one! Today was her latest Live, the picture keeps pixelating. I don’t get lost but it’s a nuisance. Weird on the eyes too.

Hi Henriette, Elsie and Siobhan. I hope everyone is great and hope to see you soon.

 

[CeciFifi]

Hi Everyone,

Today I did a workout blender mish mosh and then added in another 30 minutes of a workout blender workout - too much christmas carbs!!!

Great workouts everyone. I have not seen elsie on the forums for a number of days. I hope she is doing all right.

see you all tomorrow. it looks like its gonna be a white christmas around here. its been snowing

 

[Henriette]

Hi ladies,

Linda - you guessed correctly: I was out Christmas shopping on Friday. So I got my 10.000 steps and then some, but no workout.

I was also busy getting stuff ready for Magnus who was leaving and house guests that are arriving. Busy busy... and of course Mick was a handful as I had so many other things to do. He can always sense that!


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